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California Style Pot Roast

Recipe By :Dottie
Categories : Beef/Pork

4 pounds Beef roast
2 tablespoons Flour
1 teaspoon Salt
1/2 teaspoon Pepper
3 tablespoons Oil
1 Onion -- chopped fine;
1 tablespoon worcestershire sauce
1 cup Water
3 packages artificial sweetener

Sprinkle flour, salt and pepper all over roast. Brown in oil in skillet; add
remaining ingredients. Cover. Simmer about 4 hours over low heat.
**Note: Peel and slice turnips and add about 1/2 way through the cooking
time for "potatoes" on the side:)

4256 Calories (kcal); 324g Total Fat; (69% calories from fat); 289g Protein; 28g Carbohydrate; 1049mg Cholesterol; 3200mg Sodium

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