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Beef and Been Entree
Recipe By: Dottie
Categories: Beef/Pork
1 pound lean ground beef
1 cup diced onion
1 can tomatoes with green chilies
1 can trappeys black eye peas -- 70g carbs; 18g fiber
1/2 cup shredded cheddar cheese
1 each salt and pepper -- to taste
Brown ground beef and onions until cooked lighty. Drain well and add
everything but the cheese. Reduce heat to low, cover and simmer 15
minutes.
Serve with cheese sprinkled over top.
1528 Calories (kcal); 113g Total Fat; (67% calories from fat); 98g Protein;
25g Carbohydrate; 400mg Cholesterol; 5900mg Sodium |
NOTES : Counts for black eye peas not included in totals.
This is a low-glycemic recipe, not low-carb. It is fine for sugar busters.
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