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Beef, Bean and Cheese Tostadas

Recipe By :Dottie
Categories:Beef/Pork

6 ounces provolone cheese slices -- 8 deli style thin slices -round
1 1/2 pounds ground beef
1/2 cup chopped onion
1/2 cup organic soy beans -- *see Note
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne pepper
3 cups shredded lettuce
1/2 cup diced tomato
1 cup shredded cheddar cheese

Using a wax coated type small paper plate, microwave each slice of
provolone for 2 minutes on high or until brown and crispy. Let cool for a second
then remove and do the next one until all are cooked. *Unless your microwave
cooks evenly all over the surface, do just 1 at a time:)
You can sprinkly lightly at this time with salt and pepper while they
cool. Stack once cooled.

In a large sklillet, brown ground beef, onions, beans(drained)and
spices until cooked through.

On each provalone tostada shell, layer meat mixture, lettuce, tomato then cheese.

You can add optional ingredients like: sour cream, salsa, jalapeno
slices, olives, guacamole, etc -just be sure to add the carbs:)

3271 Calories (kcal); 265g Total Fat; (73% calories from fat); 190g Protein; 27g Carbohydrate; 815mg Cholesterol; 4862mg Sodium

NOTES : *Westbrae Natural Organic Soy beans are per 1/2 cup: 11g carbs;
3g fiber; 150 calories; 13g protein Counts for soy beans not included in totals.

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