Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room

Contact Us

Lowcarbfriends Home


Beef, Bean and Cheese Tostadas

Recipe By :Dottie

6 ounces provolone cheese slices -- 8 deli style thin slices -round
1 1/2 pounds ground beef
1/2 cup chopped onion
1/2 cup organic soy beans -- *see Note
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne pepper
3 cups shredded lettuce
1/2 cup diced tomato
1 cup shredded cheddar cheese

Using a wax coated type small paper plate, microwave each slice of
provolone for 2 minutes on high or until brown and crispy. Let cool for a second
then remove and do the next one until all are cooked. *Unless your microwave
cooks evenly all over the surface, do just 1 at a time:)
You can sprinkly lightly at this time with salt and pepper while they
cool. Stack once cooled.

In a large sklillet, brown ground beef, onions, beans(drained)and
spices until cooked through.

On each provalone tostada shell, layer meat mixture, lettuce, tomato then cheese.

You can add optional ingredients like: sour cream, salsa, jalapeno
slices, olives, guacamole, etc -just be sure to add the carbs:)

3271 Calories (kcal); 265g Total Fat; (73% calories from fat); 190g Protein; 27g Carbohydrate; 815mg Cholesterol; 4862mg Sodium

NOTES : *Westbrae Natural Organic Soy beans are per 1/2 cup: 11g carbs;
3g fiber; 150 calories; 13g protein Counts for soy beans not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at to ensure that we can continue to provide this service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us