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Reviews Date product posted
0 Sat February 23, 2013
Recommended By Average Price Average Rating
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Description: Tropical Pancakes


Easy to make and sooo good!


Can top these with a number of different flavorings...I use a TBS of SF Strawberry preserves.


Suggestions:
SF Orange Marmalade
SF Grape jelly
SF Maple syrup
SF Raspberry jelly


**A TBS or two of SF jelly heated in the mic for 10-15 sec will be plenty for the whole dish.
Ingredients: 1/4 cup Ricotta Cheese, 1/4 cup Cottage Cheese, 1 Egg, 3 TBS Whole Wheat Flour, a pinch of shredded coconut, 1 TBS Fat-Free lemon pudding mix (dry),1-2 TBS water (to thin out the batter to pancake consistency)
How To Prepare: Mix all ingredients in a bowl and then transfer to a mini food processor. Pulse until the mixture is the consistency of batter. Melt a tsp of butter in a pan. Cook on low till golden, sprinkle with additional coconut, flip when bubbles start to appear. Cook till done.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Per Serving (excluding unknown items): 89 Calories; 4g Fat (36.6% calories from fat); 6g Protein; 8g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 104mg Sodium.
Preparation Time: 20 min - have to cook them on low heat
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 0
Registered: February 2013
Location: Lancaster CA




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