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Reviews Date product posted
Wed December 7, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Wonderful medley of greens that are low-carb,high in fiber and delicious!! Tastes even better the second day.
Ingredients: 1 lb of frozen whole okra
1 lb of frozen cut okra
1 small head of cabbage, medium sized shredded
2 16oz bag of spinach
1/2 green pepper
1/2 red pepper
1 medium white onion
1/2 small strip of HOT WATER RINSED boneless salted codfish (optional seasoning)
Adobo seasoning, to taste(not needed if fish used)
Coarsely ground Black Pepper
2 T canola oil
water (as needed)
dash of hot red pepper flakes (optional)
How To Prepare: - Saute green/red peppers with onions in canola oil in 2 quart pot.

- Add cabbage and 2tablespoons of water. Mix well with rubber spatula

- Once cabbage is wilted, add strip of rinsed cod fish. Mix well

- Add okra and continue to mix gently. Add 2 tablespoons of water IF sticking to pot occurs

- After okra/cabbage is tender, add spinach. As spinach wilts continue stirring and add pepper flakes, stir until spinach is done (approximately 3 minutes)

Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 1
Registered: December 2005
Location: Brooklyn, NY

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