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Reviews Date product posted
0 Fri June 3, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 1 Ripe avocado (9 carbs)
1/2 Lemon's juice ( approx 2carbs)
1/4 c Plain cottage cheese (1.5 carbs)
1 cl Garlic; peeled and chopped (trace)
2 tb Coriander leaves; chopped (trace)
1 Fresh green chili pepper; chopped (seeded for milder flavor)(<1)
1/2 ts Salt or to taste
How To Prepare: Cut the avocado in half lengthwise and remove the stone. Scoop out the flesh.


Put the lemon juice in a blender or food processor and add the avocado along with the rest of the ingredients. Blend until fairly smooth, add a little water if necessary, to make blending easier.


Carbs per serving - include all nutritional information if known: 13.5 g carb whole recipe
Preparation Time: 5 to 10 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
 
Posts: 3
Registered: February 2005
Location: florida




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