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Reviews Date of last review
Tue March 25, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 eggs
1/4 cup ricotta cheese --
whole milk
1 ounce cream cheese
2 splenda packets
3 tablespoons flax meal
(or grind your own seeds &
measure after grinding)
1 tablespoon protein
powder - vanilla or plain
1 teaspoon baking powder
1 pinch baking soda

How To Prepare: Whip eggs in blender until
foamy. Add ricotta and
cream cheese and blend
until smooth. Add rest of
ingredients and pulse until

Cook on oiled griddle.
These are very tender, so
it's best to make them
smallish so they're easier
to flip. Also, the flaxseed
makes them brown a bit
faster than you might
expect...I usually use
medium heat.
NOTES : Counts for protein
powder not included in
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 10g carbs total
Effort (Easy, Average, Difficult): Easy

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