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Recipe Room Home » Low Carb Recipes » Cookies and Bars « Previous Recipe · Next Recipe » Cinnamon Applesauce Bars Reviews Views Date of last review 3 4248 Thu June 5, 2008 Recommended By Average Rating 100% of reviewers 10.0 Description: Ingredients: 2 C. almond flour (meal) 2 C. oats 1 C. unsweetened applesauce 1 large egg 1 T. cinnamon 1 t. baking soda 1 C. Splenda 2 T. sugar free pancake syrup How To Prepare: Slightly beat egg and mix in applesauce and syrup. Mix in Splenda then add almond flour, oats, baking soda and cinnamon. Press into the bottom of a 9x13 pan and bake at 350 for 20 minutes. Number of Servings: 15 Carbs per serving - include all nutritional information if known: 11.5, appx 6 if oats ommitted and use 4 C. almond flour instead Preparation Time: 5-10 min. Effort (Easy, Average, Difficult): Easy Source: pammiedoodle

Author gwen b Junior LCF Member Registered: February 2004 Location: quincy, il Posts: 9 Review Date: Tue July 5, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: easy Cons: none this was very good. next time, i'll bake it in a smaller pan for a little longer for bigger bars.:) belfrybat Senior LCF Member Registered: August 2005 Location: Texas Posts: 295 Review Date: Wed November 8, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: Taste and texture are excellent Cons: none These are excellent. I substituted 1 cup Carbalose flour for part of the almond flour and used 2 eggs. They were very moist, tasty, and held together well. I'm going to add walnuts and raisins and take them to a church pot-luck this Sunday -- they were that good. NeeSee Junior LCF Member Registered: February 2008 Posts: 1 Review Date: Thu June 5, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy and Perfect!! Cons: none Made just as is, but added dried cranberries and raisins. Very good!!!

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