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Recipe Room Home » Low Carb Recipes » Beef, Lamb and Veal « Previous Recipe · Next Recipe » Beef & Cheese & Veggie Casserole Reviews Views Date of last review 3 7545 Wed March 12, 2008 Recommended By Average Rating 100% of reviewers 9.7 Description: Ingredients: 1 Pound Ground Beef Cheddar Cheese/shredded Mozarella Cheese/shreeded Celery 2 stalks Onion 1/2 white 2 cloves garlic Mushrooms (Fresh or Canned) 1 10 oz. frozen spinach 1 can chunk tomatoes 1 can tomato paste Seasoning to taste (oregano/parsley/basil, salt/pepper) How To Prepare: Saute onions,celery and garlic in large saute pan or wok. Add ground beef and continue to saute until veggies are soft. Add mushrooms, spinach, tomatoes/paste, seasoning and a little bit of the shredded cheeses. Cook until blended. Place in layers in casserole, alternating meat with shredded cheeses, ending with cheese on top. Bake for about 45 minutes at 350 or until the cheese bubbles. It's already cooked, so baking is just for melting the cheese and bleding all the ingredients. Number of Servings: 6 Carbs per serving - include all nutritional information if known: Not sure, but I'd add up all the carbs on the packages and divide by 6 Preparation Time: 30 minutes at range; 45 in oven Effort (Easy, Average, Difficult): Average Source: Fran

Author jchris50 Senior LCF Member Registered: September 2005 Posts: 657 Review Date: Sun November 13, 2005 Would you recommend the Recipe? Yes | Rating: 9    Pros: Easy, very good Cons: none This was a very easy and good dinner for the family. Would definitely make it again. gettinserious Blabbermouth!!! Registered: November 2002 Location: Crossroads of America :D Posts: 7022 Review Date: Sat November 10, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: pretty good Cons: I left mine in too long This is great. Mine came out like a noodleless lasagne. Pretty sweet! polythenepam71 Junior LCF Member Registered: February 2004 Posts: 1 Review Date: Wed March 12, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: Delicious Cons: None I didn't have spinach to add and it was still great. My sister-in-law and husband also loved the recipe.

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