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Recipe Room Home » Low Carb Recipes » Beverages « Previous Recipe · Next Recipe » Fruity Smoothie (2) Reviews Views Date of last review 3 4315 Tue November 13, 2007 Recommended By Average Rating 67% of reviewers 6.3 Description: Ingredients: Fruit of your choice: ...Bananna ...Orange ...Strawberry ...Peach 1 cup Milk 1.5 cup Ice 7 packets Splenda How To Prepare: I didn't include quantities for the fruit so use your best judgement. I usually do 4 oranges for a batch. You can mix fruits. Peach and strawbeery is my favorite. In a blender place milk, ice, fruit, and splenda. Pulse blender at first. After ingrediants are mostly broken down press highest speed until smooth. Deceptively sweet. Number of Servings: 3 Carbs per serving - include all nutritional information if known: not sure Preparation Time: 10 minutes Effort (Easy, Average, Difficult): Easy Source: LoosinIt

Author kkbright Senior LCF Member Registered: July 2004 Location: Indiana Posts: 157 Review Date: Mon July 26, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: easy, refreshing, tastes good Cons: figuring out the amount of fruit, too much ice I thought this was a really refreshing and tasty treat - went great with breakfast. My son even loved it! It was a littled watered down so next time I plan to use less ice. I also plan to try it with fruit juice instead of milk - just to add a little variety and tasty twist. shrimplet Senior LCF Member Registered: May 2007 Location: Wellingborough UK Posts: 232 Review Date: Mon May 14, 2007 Would you recommend the Recipe? No | Rating: 1    Pros: great if you're not on low carb Cons: far too high in carbs!! This recipe does not fit into a low carb eating plan at all Boudica Very Gabby LCF Member!!! Registered: March 2007 Location: Embracing mackereality! Posts: 3990 Review Date: Tue November 13, 2007 Would you recommend the Recipe? Yes | Rating: 9    Pros: EASY (with a few adjustments) Cons: NOT for Induction This recipe DOES fit into a low carb eating plan as long as you pick your fruits carefully AND you aren't on induction. Strawberries, peaches, tangerines and pears are AWESOME for this. I do, however, use Calorie Countdown milk and some SF Davinci Syrup, Vanilla flavoured. I can have a shake for 6g carbs or less. VERY filling and satisfying for that late night craving!

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