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Recipe Room Home » Low Carb Recipes » Veggies « Previous Recipe · Next Recipe » Indian-style Cauliflower Reviews Views Date of last review 3 7614 Sun July 10, 2005 Recommended By Average Rating 100% of reviewers 10.0 Description: Ingredients: 1 medium head of cauliflower 5 T vegetable oil 1 t whole cumin 1 t ground cumin 1/2 t ground coriander 1/4 t ground turmeric 1/4 t cayenne pepper 1/2 fresh, hot green chili, minced (optional) 1/2 t ground roasted cumin 1 t salt ground black pepper to taste How To Prepare: Break up the cauliflower into 1-1/2\" pieces. Soak in cold water for 30 minutes. Drain well. Heat oil in a large (preferably non-stick) skillet over medium heat. When hot, put in the whole cumin seeds. Let sizzle for 3-4 seconds. Next, put in the cauliflower and stir for about 2 minutes. Let the cauliflower brown in spots. Cover. Turn heat to low and simmer for 4-5 minutes or until cauliflower is ALMOST done but still has a hint of crispness left. Remove cover. Add the rest of the spices and green pepper. Stir gently to mix. Continue to cook uncovered for another 3 minutes, stirring gently. *To roast cumin seeds: Put 4-5 tablespoons of whole cumin seeds into a small, heavy frying pan (cast iron pans are perfect for this) and place the pan over medium heat. No fat or oil is necessary. Stir the seeds and keep roasting them until they turn a few shades darker. When they emit a & quot;nutty, roasted\" aroma, they are done (this only takes a few minutes). Cool and grind. Store in an airtight container. Number of Servings: 4 Carbs per serving - include all nutritional information if known: .81 Preparation Time: 15 minutes Effort (Easy, Average, Difficult): Easy Source: Valerie

Author chipsmommy Senior LCF Member Registered: March 2001 Location: Lexington Park, MD Posts: 190 Review Date: Thu February 5, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: easy and fantastic Cons: Wow. Delicious. And very easy. lala MAJOR LCF POSTER! Registered: March 2005 Location: SALINAS, CALIFAS Posts: 1027 Review Date: Thu March 24, 2005 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: this recipe is great peterll Junior LCF Member Registered: December 2004 Posts: 1 Review Date: Sun July 10, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Cons: What a great way to eat cauliflower! Excellent!

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