Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date of last review
Wed January 2, 2013
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Growing up in the south we always ate shepards pie. I made this on a whim the other night and it turned out fantastic. My husband went back and ate the whole casserole dish.
Ingredients: Cauliflower Mock "Potatos"


1 bag of Steamfresh Cauliflower
1 stick of butter
1/4 cup real whipping cream
heavy garlic
salt and pepper


Other Ingredients:
90% lean hamburger meat (1 pound)
1 can of Del Monte's seasoned green beans
1 small onion
How To Prepare: Brown your hamburger meat with chopped onion. Drain and set aside. Steam your cauliflower in the microwave for 5 minutes. Transport the cooked cauliflower to your food processor and chop it up until its not lumpy. Transport your cauliflower to your food processor and add cream, butter, garlic, and salt and pepper.


Layer in casserole dish this order. Green beans, hamburger meat, and then your "potatos". Cook at 350 for about 30 minutes. You can add cheese on top if you would like. It's good that way too.
Number of Servings: 8-9
Carbs per serving - include all nutritional information if known: 6 or 7
Preparation Time: About 45 minutes
Effort (Easy, Average, Difficult): Average
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.