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Recipe Room Home » Low Carb Recipes » Quick and Easy « Previous Recipe · Next Recipe » Zucchini Bake Reviews Views Date Recipe posted 0 337 Wed March 19, 2008 Recommended By Average Rating No recommendations None indicated Description: A great "casserole" style dish that is great for either breakfast, brunch, lunch or dinner. Sort of quiche-like without the milk/cream, or crust. Ingredients: 14 oz.coarsely grated unpeeled zucchini (approx. 1 med.or 2 small) 6 slices raw bacon (diced) 1 large onion (diced) 5 eggs (lightly beaten) 1 cup of Carbquick OR (I prefer using the LC cake/cookie flour mixture submitted by Kevinpa INSTEAD of the CQ....his recipe can be found in the Recipe help & sugg. forum) 1/3 cup oil 1 cup grated Cheddar cheese salt & pepper to taste How To Prepare: In large bowl mix all the ingredients together with a spoon. Add salt & pepper to taste. Pour into a greased 9x13 pan (can use a slightly smaller one if you prefer). Bake @ 350 degrees for 45 minutes to 1 hour. Calories: 334.02 Calories From Fat: 253.63 Total Fat: 29.02g Saturated Fat: 8.60g Cholesterol: 147.91mg Sodium: 368.91mg Potassium: 241.76mg Total Carbohydrates: 7.68g Fiber: 3.56g Net Carbohydrates: 4.12g Protein: 13.72g If you can afford the extra carbs...it's nice to add a few grated snack size baby carrots for color. Whole kernel corn is nice also if you can afford the carbs. Number of Servings: approx. 9 Carbs per serving - include all nutritional information if known: NET CARBS per serving = 4.12 Preparation Time: 10-15 minutes Effort (Easy, Average, Difficult): Easy Source: from my Australian friends

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