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Reviews
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Views
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Date Recipe posted
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0
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510
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Mon January 21, 2008
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Recommended By
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Average Rating
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No recommendations
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None indicated
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Description:
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A quick side steaming dish, high in fiber, calcium and other good things.
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Ingredients:
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bacon grease
fresh broccoli -- 1 cup per person
salt
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How To Prepare:
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On a day when you've fried some bacon --
Add a splash of water to the bacon grease -- just enough to cover the bottom of the pan about 1/16 inch.
Heat the pan while you chop fresh broccoli into bite size pieces -- florets and stalk slices.
When the water is boiling, add the stalk slices to the pan and cover. Cook for 2 minutes. Add the florets and cover. Steam for 4½ minutes more.
Salt to taste and serve the steaming broccoli. (No need to add butter.)
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Number of Servings:
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make one cup per person
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Carbs per serving - include all nutritional information if known:
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Each cup of cooked broccoli (about 5½ ounces cooked weight) has 8g Carbohydrates, 5g Dietary Fiber -- so that's 3g Net Carbs -- 1g Fat, 5g Protein, and 44 Calories.
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Preparation Time:
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About 8 minutes.
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Effort (Easy, Average, Difficult):
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Easy
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Source:
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40winks
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