Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » Pumpkin Pancakes Reviews Views Date Recipe posted 0 618 Mon December 31, 2007 Recommended By Average Rating No recommendations None indicated Description: Pumpkin Pancakes Ingredients: Dry 2 Tablespoons flax meal (4 Carbs) 3 Tablespoons of almond meal (3 carbs) 1/3 cup whey protein powder (4 carbs) 2 teaspoons of Brown Sugar Splenda (8 carbs) 2 teaspoons of pumpkin pie spice OR cinnamon (2 carbs) ¼ teaspoon of baking soda ¼ teaspoon of baking power Wet 1 egg (1 carb) ½ cup pumpkin puree (9 carbs) 1 Tablespoon melted butter 1 teaspoon of vanilla 2 Tablespoons Sour Cream (2 carbs) How To Prepare: Combine dry ingredients in bowl and mix well. Mix wet ingredients in second bowl. Combine wet and dry. Grease the griddle and make small pancakes. F.Y.I. you can freeze the unused pumpkin. Number of Servings: 10-12 SMALL pancakes Carbs per serving - include all nutritional information if known: About 33 carbs for the whole thing Preparation Time: 15 Minutes Effort (Easy, Average, Difficult): Easy Source: Modified from AlwaysDieting @Mr Breakfast.com

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!