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Recipe Room Home » Low Carb Recipes » Sauces and Dips « Previous Recipe · Next Recipe » Brocamole Reviews Views Date Recipe posted 0 672 Mon November 26, 2007 Recommended By Average Rating No recommendations None indicated Description: lc dip for veggies or lc chips Ingredients: 1 avocado, peeled and pitted 1 large head fresh broccoli 2 tablespoons red onion, minced 4 cloves garlic, minced 2 tablespoons lime juice 1 tablespoon hot pepper sauce 2 tablespoons chopped fresh cilantro salt to taste How To Prepare: Boil or steam broccoli until very soft. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt. Effort (Easy, Average, Difficult): Easy Source:

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