Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » Induction Fiendly Individual Muffin Reviews Views Date of last review 1 1123 Fri March 21, 2008 Recommended By Average Rating 100% of reviewers 8.0 Description: Individual Muffin Lots of Fibre This is easy and supplies fibre and omegas. Great breakfast alternative! Ingredients: 1-2 tbsp butter 1 egg 1/4 cup ground flax seed Splenda to taste 1/4 tsp baking powder 1/4 tsp cinnamon How To Prepare: 1. In a small ramekin or microwaveable container that holds about one cup, melt I-2 tablespoons of butter. 2. In a separate bowl, beat 1 egg, add ¼ cup ground flax seed, splenda to taste, ¼ tsp each baking powder and cinnamon. Mix well. 3. Add to ramekin and mix with butter 4. Microwave on high for one minute. Turn out of ramekin and allow to cool. Number of Servings: one Carbs per serving - include all nutritional information if known: 1 Preparation Time: 5 minutes at most Effort (Easy, Average, Difficult): Easy Source: Atkins Support Group

Author lelostar Junior LCF Member Registered: March 2008 Posts: 54 Review Date: Fri March 21, 2008 Would you recommend the Recipe? Yes | Rating: 8    Pros: Very easy to make; the butter makes it tasty & edible! Cons: Not really filling, I could eat at least 2. Very tasty, easy and fast! This is the first recipe I've made with flaxmeal that doesn't taste too flaxy. I also like that for once, I don't have to add cream cheese. I did add a bit of cream of tartar to enhance the flavor though.

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!