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Home » Low Carb Recipes » Breads and Pastries

Atkins Support Group Induction Fiendly Individual Muffin Reviews Date of last review 10 Sat April 13, 2013 Recommended By Average Price Average Rating 100% of reviewers $3.99 9.4 Description: Individual Muffin Lots of Fibre This is easy and supplies fibre and omegas. Great breakfast alternative! Ingredients: 1-2 tbsp butter 1 egg 1/4 cup ground flax seed Splenda to taste 1/4 tsp baking powder 1/4 tsp cinnamon How To Prepare: 1. In a small ramekin or microwaveable container that holds about one cup, melt I-2 tablespoons of butter. 2. In a separate bowl, beat 1 egg, add ¼ cup ground flax seed, splenda to taste, ¼ tsp each baking powder and cinnamon. Mix well. 3. Add to ramekin and mix with butter 4. Microwave on high for one minute. Turn out of ramekin and allow to cool. Number of Servings: one Carbs per serving - include all nutritional information if known: 1 Preparation Time: 5 minutes at most Effort (Easy, Average, Difficult): Easy OB-One Senior LCF Member   Posts: 76 Registered: June 2003 Location: Manitoba, Canada see this user's products

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lelostar Junior LCF Member Registered: March 2008 Posts: 54	Review Date: Fri March 21, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): Very easy to make; the butter makes it tasty & edible! Cons: Not really filling, I could eat at least 2. Very tasty, easy and fast! This is the first recipe I've made with flaxmeal that doesn't taste too flaxy. I also like that for once, I don't have to add cream cheese. I did add a bit of cream of tartar to enhance the flavor though.
Sugar Free Franny Senior LCF Member Registered: February 2008 Location: San Francisco Bay Area Posts: 137	Review Date: Fri March 6, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): easy and delicious Cons: I love these muffins. I use them in a sandwich with any type of meat or egg and cheese. I also love putting peanut butter and sugar free jam on them
Galveston Gal Senior LCF Member Registered: August 2008 Location: TX Posts: 120	Review Date: Sat March 14, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): FAST (Y) ;) Cons: TO EASY TO EAT TOO MANY ! I substitute EVOO for the butter. Then divide into 4 equal portions of individual pink bundt silicone bakewear (found at the dollar store). Bake for about 10 to 12 minutes in the toaster oven, but I cover them with parchment paper while baking so the tops won't burn. You don't have to grease the silicone, they pop right out... ..WHA.LA! 4 DELIGHTFUL DONUTS! Cream cheese Frost if you can keep from eating them long enough! THANK YOU TO WHOMEVER CAME UP WITH THIS ORIGINAL RECIPE! It has put joy back to this Lo Carb Lady!
Sunshinestate Junior LCF Member Registered: March 2010 Posts: 16	Review Date: Sat April 10, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Cons: So good.
genevieve Senior LCF Member Registered: September 2008 Location: easternshore Posts: 68	Review Date: Thu April 29, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Cons: i put some sf maple syrup on it delish thanks
jennn1971 Junior LCF Member Registered: February 2010 Posts: 8	Review Date: Wed May 5, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): easy,one minute Cons: It tastes wonderful and I usually hate cakes that are microwaved.
islander10 Junior LCF Member Registered: October 2009 Posts: 4	Review Date: Thu July 1, 2010 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): quick & high fiber Cons: little dry tasting You can't beat this recipe for ease and simplicity. Be sure and check your carb counts -- my golden flaxseed meal has 2 net carbs for 1/4 cup, and with the sweetener and the baking powder carbs, I round up to 3. Still worth it though.
	Review Date: Tue April 19, 2011 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): versatile Cons: I needed a quick hamburger bun, and no bread ingredients were available but flaxmeal and eggs. I followed the recipe (including the baking powder), but used 1/2 tsp garlic powder and 1/2 tsp onion powder in place of the Splenda and cinnamon. I didn't in any way expect the wonderful flavor I got. It made a great LC burger/bun!
Minivertible Junior LCF Member Registered: March 2012 Location: Nebraska	Review Date: Sat March 31, 2012 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): Nutritious quick easy Cons: Texture of the flaxseed I love this muffin. I make a variation. Instead of splenda substitute 1tbs of hazelnut sugarfree syrup (the kind used in coffee drinks). Add 1tsp of powdered cocoa. Bake as usual. Yummmmmy
cmcd1070 weight.png Senior LCF Member Registered: March 2013 Location: Denver, CO Posts: 175	Review Date: Sat April 13, 2013 Would you recommend the product? Yes | Price you paid?: $3.99 | Rating: 10    Positive aspects of the product (pros): induction friendly, easy, fast! Cons: addictive! Flaxmeal was $3.99 but sooooo worth it! So excited to have induction friendly bread, so moist and great texture!!

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