Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Reviews Date of last review
Sun April 22, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated


Description: Coconut Cream Pie
Ingredients: -------- ------------ --------------------------------

1 1/2 cups almond meal -- 1.5 oz package
1/2 cup unsweetened coconut meat -- ground in blender
1/3 cup splenda
4 tablespoons melted butter

1 package sugar free Vanilla Pudding -- 1.5 oz package
2 1/2 cups half and half (you could use CC milk) I made it will less milk than the package called for to make the filling a bit thicker
1 cup unsweetened coconut meat -- *made like Angel coconut
1 tablespoon coconut extract

1 1/2 cups heavy cream
1/2 cup splenda
1 teaspoon vanilla
How To Prepare: Crust
Mix almond meal, coconut, splenda and butter together and press into deep dish pie pan and bake for 15 minutes at 350 degrees (put in freezer)

SF pudding, half and half (mix until thick) then add, coconut, and coconut extract stirring until blended pour into pie shell (and place in freezer again) Leave for at least a half hour

mix heavy cream with stick blender till frothy then add splenda and vanilla and mix until soft peaks are formed.
Spread over whole pie

"1 slice"
Number of Servings: 8 slices
Carbs per serving - include all nutritional information if known: Per Serving: 528 Calories; 45g Fat (77.1% calories from fat); 14g Protein; 16g Carbohydrate; 2g Dietary Fiber; 105mg Cholesterol; 113mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Fruit; 1/2 Non-Fat Milk; 8 1/2 Fat; 4 1/2 Other Carbohydrates.
Effort (Easy, Average, Difficult): Easy
Major LCF Poster!
Posts: 1,536
Registered: June 2004
Location: West Central Ohio

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.