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Reviews Views Date Recipe posted
0 4057 Tue February 20, 2007
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miniquiche

miniquiche.jpg
supersize

Description: Mini Quiche Lorraine


Amount Per Serving
Calories 252


Calories from Fat 161
Total Fat 17.9g
Saturated Fat 7.3g
Cholesterol 447mg
Sodium 379mg
Total Carbohydrates 2.7g
Dietary Fiber 0.2g
Sugars 1.2g
Protein 18.7g
Ingredients: 2 large eggs
1 tbsp cream, half and half
1/2 ounce cheese
1/3 bacon
1 tbsp onion
1/4 tsp pepper
How To Prepare: 1. Grease 2 cup glass dish
2. Spread cheese on bottom
3. Layer bacon and cheese on top of cheese
4. Mix eggs, h/h, and pepper
5. Pour over cheese, bacon, onion mixture
6. Bake at 350 for 35 minutes (cooking times vary according to altitude and equipment)
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 2.7
Preparation Time: 45 minutes total
Effort (Easy, Average, Difficult): Easy
Source: My own



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