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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » A+ Pancakes, 4 net carbs! Reviews Views Date of last review 4 6746 Mon April 14, 2008 Recommended By Average Rating 75% of reviewers 8.3 Description: A TASTY version of the Carb Quick pancakes. That mix smelled nasty to me so I cut it w/ flax...added an egg...these turned out really good! Ingredients: 1 c. ground flax seed 1 c. carb quick 1 stick butter, melted 1 egg 2 tbsp. heavy cream 1/2 c water How To Prepare: Mix all ingredients together - batter will be fairly thick and slightly lumpy. Cook on griddle spraryed w/ nonstick spray over med-high heat. My pancakes took 3-5 minutes to get crispy on each side. You really want them crispy or they are kinda gross. I topped them with heated sugar free maple syrup. YUMMO! My daughter LOVED them and DH did too. Number of Servings: 4 Carbs per serving - include all nutritional information if known: 4 net carbs (28 total), 24 g. fiber, 472 calories, 41 g fat Preparation Time: 30 minutes Effort (Easy, Average, Difficult): Easy Source: Doublepointgirl

Author Barbo MAJOR LCF POSTER! Registered: June 2007 Location: Southern Ca. San Juan Capistrano Posts: 1160 Review Date: Mon June 18, 2007 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: Good for you. What does flax seed meal taste like? GypsyVisions Senior LCF Member Registered: August 2004 Location: Nashville, TN Posts: 920 Review Date: Fri September 14, 2007 Would you recommend the Recipe? Yes | Rating: 7    Pros: Liked the taste. Cons: You can't cook this on a high heat setting. You have to cook it kinda slow or the middle will come out doughy. vickigabri Junior LCF Member Registered: April 2006 Location: ga Posts: 38 Review Date: Tue October 16, 2007 Would you recommend the Recipe? No | Rating: 10    Pros: love these things flax has a rich earthy taste. not so much in these guys. very fluffy for low carb pancake1 Cons: like i said fluffy for low carb walmart now carries flax meal at a very good price!now if i could find carbquick local michaeldennis83 Junior LCF Member Registered: April 2008 Posts: 0 Review Date: Mon April 14, 2008 Would you recommend the Recipe? Yes | Rating: 8    Pros: Lo carb! Good taste! Cons: Excellent!

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