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Recipe Room Home » Low Carb Recipes » Poultry « Previous Recipe · Next Recipe » Low fat indian chicken curry Reviews Views Date of last review 1 2218 Mon January 8, 2007 Recommended By Average Rating 100% of reviewers 10.0 Description: This is a very hot and spicy recipe which can be made with chicken or fish or meat etc.. Ingredients: 1 tbsp Oil 10g Butter 3 Cloves Garlic, crushed 1 Medium Onion, finely chopped 2 tbsp Garam Masala 1 tsp Ground Coriander ½ tsp dried mint 570g Boneless, Skinless Chicken Breast, diced 200 ml water How To Prepare: Heat the oil and butter in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 minutes until onion is golden. Stir in the garam masala, coriander and mint. Add the chicken and cook over a moderate heat for 5 minutes, stirring occasionally. Add the water, stir, and simmer without a lid for 10-15 minutes until the chicken is cooked and sauce has thickened. If you like fresh coriander, stir in a tablespoon, chopped, prior to serving. Carbs per serving - include all nutritional information if known: 6.2g carb,272 calories,11.0g fat,39.0g protein,0.4g fibre Effort (Easy, Average, Difficult): Average Source: http://www.imsickofbeingfat.com/forum/2911-low-fat-indian-chicken-curry.html

Author Chocolatie Junior LCF Member Registered: October 2006 Posts: 0 Review Date: Mon January 8, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Hot and Spicy.Healthy Cons: This is a very good recipe that everyone will enjoy..

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