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Recipe Room Home » Low Carb Recipes » Eggs and Breakfast « Previous Recipe · Next Recipe » Angela's 20+ gram fruit smoothie Reviews Views Date Recipe posted 0 2704 Tue November 28, 2006 Recommended By Average Rating No recommendations None indicated Description: This is not for Induction of course, but I can't imagine why it can't be used for OWL. It's so Yummy and my favorite part of the day. Some people are turned off by the green powder that I add so you may find that you prefer it without. Ingredients: 1 c. frozen wild berries - strawberries, rasberries, & blueberries 1/2 bar of frozen Pure Sambazon Acai (optional) 1/2 c. full fat plain yogurt 1/2 c. water 2 scoops Nutiva Organic Hemp Protein powder (o net g carbs, 14 g fiber) 2 TBL ground flax seeds 2 TBL flax oil/borage oil combo 1 scoop green foods powder -optional (I use Garden of Life Perfect Food) 1 squirt of Agave (15 low glycemic carbs per TBL so may want artificial sweetener How To Prepare: I blend all of this together in my Magic Bullet for a little over a 1 minute Number of Servings: 1 Carbs per serving - include all nutritional information if known: without Agave syrup, 8-14+ grams depending on if you add acai or green powder, not sure because of the yogurt thing Preparation Time: 5 minutes Effort (Easy, Average, Difficult): Easy Source: I threw it together one day because it sounded like it'd be really good and it was

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