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Home » Low Carb Recipes » Breads and Pastries

myself Dharma's Pumpkin/Coconut muffins Reviews Date of last review 2 Wed November 4, 2009 Recommended By Average Price Average Rating 100% of reviewers None indicated 9.0 Description: Moist and chewy pumpkin muffins with unsweetened coconut. With or without nuts added. Ingredients: 3/4 cup Almond Flour/Meal 1 scoop of Vanilla Whey protein powder 1 TB baking powder 2/3 cup Splenda 1 TB pumpkin pie spice 1/8 tsp. salt 1 cup canned pumpkin 1/4 cup heavy cream 3 large eggs 1/8 cup water 3 TB Coconut Oil, or softened butter 1 cup of Unsweetened Coconut (I sweetened with Splenda: see LindaSue's recipe for sweetening it) 1/2 cup pecans (optional) How To Prepare: Preheat oven to 375. Oil muffin tins (12) with butter or coconut oil, or use paper liners. Mix all dry ingredients (except coconut) in a small bowl. Mix all liquid ingredients in a large bowl, add dry ingredients and mix with hand mixer for one minute. Add coconut and nuts (if desired)last. Bake 15 or 20 minutes. Makes 12 muffins. These are moist so don't undercook. Note: High Altitude adjustments: Omit the water and use 1/2 TB of baking powder. (Adapted from Pumpkin Muffins, lowcarbluxury.com) Number of Servings: 12 muffins Carbs per serving - include all nutritional information if known: Per muffin: 158 cal; 13 gr fat;6.58 carbs, 2.1 fiber; 5.42 protein (With nuts: 192 cal; 16.7 fat; 7.27 carbs, 2.55 fiber; 5.87 protein Preparation Time: 20 minutes Effort (Easy, Average, Difficult): Average Dharma MAJOR LCF POSTER!   Posts: 2,684 Registered: December 2000 Location: Colorado see this user's products

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LCDC Junior LCF Member Registered: February 2009	Review Date: Tue June 30, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Moist, DELICIOUS without icing! Cons: Sticks to muffin paper I had saved this recipe from a while back and decided to try it this weekend. My expectations weren't very high, because LC baked products are usually pretty insipid, but I was floored - these are great, even without the LC cream cheese frosting I had made automatically because I thought it would be needed. These stand on their own just fine, and are part of my TNT notebook now. Thank you, Dharma!
newenergy Junior LCF Member Registered: July 2008 Location: AZ Posts: 1	Review Date: Wed November 4, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): Moist and full of flavor Cons: None Not many really good low carb bakery products. Thanks for this one.

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