Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Poultry « Previous Recipe · Next Recipe » Charleston Chicken & Broccoli Casserole Reviews Views Date of last review 3 4644 Sat January 20, 2007 Recommended By Average Rating 100% of reviewers 8.7 supersize Description: I saw this original receipe in the Sounthern Living Cookbook. All I changed was I left out the cream of mushroom soup and bread crumbs. And of course added the chicken and sour cream. Ingredients: • 8oz. frozen or fresh broccoli • ½ small onion (diced) • 2 slightly beaten eggs • ¼ cup sour cream • ¼ cup mayo • 2 cups cheddar cheese • 1 pkg. Oscar Mayer Chicken Breast Strips (cooked) – Southwest Style • dash of salt • dash of pepper • dash of onion powder • dash of garlic powder • dash of red pepper • 1 tsp. Mrs. Dash Garlic & Herb How To Prepare: 1. Boil broccoli and onion on high for about 7 minutes (don’t over cook). 2. Slightly beat eggs in a bowl. 3. Add next 10 ingredients. 4. Drain water from broccoli & onions and add to mixture. 5. Pour into a greased baking dish and top with cheese. 6. Bake for 45 minutes or until done. Number of Servings: 4-6 Carbs per serving - include all nutritional information if known: approx. 4 Preparation Time: 15-20 minutes Effort (Easy, Average, Difficult): Easy Source:

Author geechigirl Senior LCF Member Registered: January 2005 Location: Atlanta, GA Posts: 161 Review Date: Mon August 7, 2006 Would you recommend the Recipe? Yes | Rating: 9    Pros: quick and very easy to make Cons: have to wait for it to bake I loved this dish. It was a hit with my dinner party! They didn't realize it was Low Carb (smile). dusk Blabbermouth!!! Registered: October 2000 Location: Midwest - USA Posts: 5988 Review Date: Sat September 9, 2006 Would you recommend the Recipe? Yes | Rating: 8    Pros: Very easy to make, ease is MOST important to me Cons: directions are a bit fuzzy. Very tasty. There was no cooking temp in directions so I cooked for 45 minutes at 325 degrees. I also put 1 tsp of salt, 1/2 tsp pepper, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp of red pepper. Still a bit bland, but not bad. The way the directions read in the beginning, it seems like you add the cheese in along with all the other ingredients, but the cheese is a topping and not part of the mixture. LizBeth MAJOR LCF POSTER! Registered: February 2003 Posts: 1136 Review Date: Sat January 20, 2007 Would you recommend the Recipe? Yes | Rating: 9    Pros: Yummy Cons: Have to be careful not to eat more than one serving at a time Yum! Yum! I didn't have the particular brand of chicken that the recipe called for so I just seasoned my own. I used chili powder, garlic, onion salt, and turmeric. I baked that with butter and then added it to the other items. I also didn't have the Mrs. Dash so I just upped the garlic to 1 tsp, 1 tsp red pepper, 1 tsp onion. And I didn't find it bland at all.

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!