Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Poultry « Previous Recipe · Next Recipe » Charleston Chicken & Broccoli Casserole Reviews Views Date of last review 4 4287 Fri July 25, 2008 Recommended By Average Rating 100% of reviewers 9.5 supersize Description: Charleston Chicken & Broccoli Casserole Ingredients: • 8oz. frozen or fresh broccoli • ½ small onion (diced) • 2 slightly beaten eggs • ¼ cup sour cream • ¼ cup mayo • 2 cups cheddar cheese • 1 pkg. Oscar Mayer Chicken Breast Strips (cooked) – Southwest Style • dash of salt • dash of pepper • dash of onion powder • dash of garlic powder • dash of red pepper • 1 tsp. Mrs. Dash Garlic & Herb How To Prepare: 1. Boil broccoli and onion on high for about 7 minutes (don’t over cook). 2. Slightly beat eggs in a bowl. 3. Add next 10 ingredients. 4. Drain water from broccoli & onions and add to mixture. 5. Pour into a greased baking dish and top with cheese. 6. Bake for 45 minutes or until done. Number of Servings: 4-6 Carbs per serving - include all nutritional information if known: 5 Preparation Time: 15-20 minutes Effort (Easy, Average, Difficult): Easy Source:

Author ksteinmetz Junior LCF Member Registered: August 2006 Posts: 0 Review Date: Tue August 29, 2006 Would you recommend the Recipe? Yes | Rating: 9    Pros: VERY easy, reheats well Cons: A little bland This was really simple to make and very good. It was, however, a little bland. Next time I think I'll add a little more of the various spices that go into it. Maybe a little butter, too. Amussue Senior LCF Member Registered: December 2003 Location: Kentucky Posts: 184 Review Date: Tue October 3, 2006 Would you recommend the Recipe? Yes | Rating: 9    Pros: very easy to make up Cons: this was pretty good. easy to make. tasted better warmed up i believe. scrappychik Blabbermouth!!! Registered: September 2006 Location: Pennsylvania Posts: 5590 Review Date: Fri November 9, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: sooo easy to make Cons: I just loved this! Even my family who is picky and not on LC liked it. I will definitely make this again. bcregister Junior LCF Member Registered: June 2007 Posts: 0 Review Date: Fri July 25, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: delicious and filling, even better the next day Cons: none My family loved this, even my kids who turn up their noses at broccoli. It is cheesy and savory (I added a few more spices) and really fills those cravings. I get bored easily on a low-carb diet and this dish left me feeling very satisfied. My family is not LC, and they asked me to please make it again next week.

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!