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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » 2 Minute Choco-Naner Mover Muffins/Breakfast Cookies Reviews Views Date of last review 2 9342 Sun September 24, 2006 Recommended By Average Rating 50% of reviewers None indicated supersize Description: Tasty, high fiber muffins or breakfast cookies that can be made in the microwave for a quick meal/snack. Ingredients: 1/2 cup 2% low-fat milk 1 large egg 1/2 cup mashed bananas, very ripe-about 1 large 1 teaspoon vanilla extract 2 scoops whey protein, chocolate 1/2 cup psyllium husk fiber 1/2 cup oats, ground to a meal 1/8 cup flax seeds, ground to a meal 1/2 cup Splenda 2 teaspoons cocoa powder 1 teaspoon baking powder How To Prepare: Combine all ingredients. My batch made 6 muffins and 9 breakfast cookies. Muffins: Place the stiff batter about 1/2 way up the cups in a lined microwave safe muffin pan and cook on High for 2 minutes, test for doneness. Breakfast Cookies: Place heaping tablespoons on a waxed-paper lined microwave safe plate. Zap on High for 1 minute. My third batch was thicker and had to be zapped an additional 20 seconds. (If you see darker, shiny patches you probably need to zap a little longer.) These are sweet, tasty and VERY high in fiber... Effort (Easy, Average, Difficult): Easy Source: www.lowcarbfriends.com Source: Originally Adele's recipe, adapted by DawnM : ) Grams/Serving (2 bf cookies or 1 muffin): Fat: 2g, Carbs: 15g, Dietary Fiber: 5g, Protien: 5g Number of Servings: about 14 Carbs per serving - include all nutritional information if known: about 10/serving Preparation Time: 5 minutes Effort (Easy, Average, Difficult): Easy Source: adapted from Adele's Awesome Mover Muffins

Author sassycat Senior LCF Member Registered: June 2006 Posts: 143 Review Date: Sun June 18, 2006 Would you recommend the Recipe? No | Rating: 0    Pros: hi Cons: how can it be low carb it has bananans cant have that on low carb LibertyJen Senior LCF Member Registered: September 2006 Location: Northern Kentucky / Cincinnati Posts: 541 Review Date: Sun September 24, 2006 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: My two cents: There is a small bit of banana in this recipe, would not throw the carb count of the individual servings very much ... and there is a lot of fiber carbs to offset the bananas. I am going to try out this one!

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