Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » 2 Minute Choco-Naner Mover Muffins/Breakfast Cookies Reviews Views Date of last review 2 10216 Sun September 24, 2006 Recommended By Average Rating 50% of reviewers None indicated supersize Description: Tasty, high fiber muffins or breakfast cookies that can be made in the microwave for a quick meal/snack. Ingredients: 1/2 cup 2% low-fat milk 1 large egg 1/2 cup mashed bananas, very ripe-about 1 large 1 teaspoon vanilla extract 2 scoops whey protein, chocolate 1/2 cup psyllium husk fiber 1/2 cup oats, ground to a meal 1/8 cup flax seeds, ground to a meal 1/2 cup Splenda 2 teaspoons cocoa powder 1 teaspoon baking powder How To Prepare: Combine all ingredients. My batch made 6 muffins and 9 breakfast cookies. Muffins: Place the stiff batter about 1/2 way up the cups in a lined microwave safe muffin pan and cook on High for 2 minutes, test for doneness. Breakfast Cookies: Place heaping tablespoons on a waxed-paper lined microwave safe plate. Zap on High for 1 minute. My third batch was thicker and had to be zapped an additional 20 seconds. (If you see darker, shiny patches you probably need to zap a little longer.) These are sweet, tasty and VERY high in fiber... Effort (Easy, Average, Difficult): Easy Source: www.lowcarbfriends.com Source: Originally Adele's recipe, adapted by DawnM : ) Grams/Serving (2 bf cookies or 1 muffin): Fat: 2g, Carbs: 15g, Dietary Fiber: 5g, Protien: 5g Number of Servings: about 14 Carbs per serving - include all nutritional information if known: about 10/serving Preparation Time: 5 minutes Effort (Easy, Average, Difficult): Easy Source: adapted from Adele's Awesome Mover Muffins

Author sassycat Senior LCF Member Registered: June 2006 Posts: 145 Review Date: Sun June 18, 2006 Would you recommend the Recipe? No | Rating: 0    Pros: hi Cons: how can it be low carb it has bananans cant have that on low carb LibertyJen Senior LCF Member Registered: September 2006 Location: Northern Kentucky / Cincinnati Posts: 540 Review Date: Sun September 24, 2006 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: My two cents: There is a small bit of banana in this recipe, would not throw the carb count of the individual servings very much ... and there is a lot of fiber carbs to offset the bananas. I am going to try out this one!

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!