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Home » Low Carb Recipes » Poultry

My own version Alice Springs Chicken (low-carb version) Reviews Date of last review 3 Fri November 6, 2009 Recommended By Average Price Average Rating 100% of reviewers None indicated 10.0 Description: If you love Outback Steakhouse, here's an old favorite from them. Ingredients: low-carb honey mustard sauce chicken breasts 4-8 slices of bacon (fried or baked) pile o' sauteed mushrooms (mix or just white) shredded cheese (combo monteray jack & cheddar) Low Carb Honey Mustard sauce ---------------------------- 5 Tablespoons real mayonaise 3-4 tablespoons grainy brown mustard (can be combo of brown, creole, g.poupon, etc) 1/2 - 1 tsp Splenda Mix and adjust sweetness. How To Prepare: Prep chicken breasts by salt/peppering each side. Divide honey mustard sauce in half, putting half in the fridge. Use half saved out to liberally coat the chicken. Set aside and let chill for about 30 mins. Prep mushrooms in this time by sauteeing, also heat your grill. Grill chicken to doneness. Prep on a plate if you wish to nuke or in a skillet that can go under the broiler. Chicken first, then bacon to cover the chicken, mushrooms on top, then liberally cover with cheese. Melt (either by microwave or broiler). Serve with remaining honey mustard sauce. Number of Servings: depends on quantity prepped Carbs per serving - include all nutritional information if known: carbs come from splenda in sauce, cheese and possibly mushrooms if using a mix. Preparation Time: 20-40 mins Effort (Easy, Average, Difficult): Easy maya_maya Senior LCF Member   Posts: 218 Registered: January 2006 Location: Ohio see this user's products

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KathyO Senior LCF Member Registered: August 2003 Location: Arkansas Posts: 181	Review Date: Sat July 29, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Very good and easy Cons: calls for grilling, but I used a cast-iron griddle Sauce is so simple, but so good. Don't have a grill so cooked on a griddle. The sauce could be used on many different things. I didn't have dijon mustard (I'm always out of something), so I added a tiny bit of horseradish. Simple but looks and tastes fancy.
julieboolie MAJOR LCF POSTER! Registered: March 2004 Location: Sunny AZ Posts: 2580	Review Date: Mon June 22, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): easy, ingredients on hand, Delicious!! Cons: None This was yummy! Dh is hard to please, and even he loved it! Pretty simple recipe, but definitely a pleaser. I don't like mushrooms, so I skipped those. I would do fried onions and bell peppers in their place once I'm not on induction. Give it a go!
Elisa Blue Junior LCF Member Registered: October 2009 Location: Toronto Posts: 6	Review Date: Fri November 6, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): easy ingredients...good mix of flavours Cons: none! Wow. I havent made this yet but OH I SO WILL! So excited about the honey mustard sauce lol! I can tell already that im going to love it. Finally, something else to do with chicken breasts! Thanks so much for a great recipe! I think I shall pound the breasts and even out their thickness before grilling them.

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