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Recipe Room Home » Low Carb Recipes » Veggies « Previous Recipe · Next Recipe » Okra with Spinach and Cabbage Reviews Views Date Recipe posted 0 798 Wed December 7, 2005 Recommended By Average Rating No recommendations None indicated Description: Wonderful medley of greens that are low-carb,high in fiber and delicious!! Tastes even better the second day. Ingredients: 1 lb of frozen whole okra 1 lb of frozen cut okra 1 small head of cabbage, medium sized shredded 2 16oz bag of spinach 1/2 green pepper 1/2 red pepper 1 medium white onion 1/2 small strip of HOT WATER RINSED boneless salted codfish (optional seasoning) Adobo seasoning, to taste(not needed if fish used) Coarsely ground Black Pepper 2 T canola oil water (as needed) dash of hot red pepper flakes (optional) How To Prepare: - Saute green/red peppers with onions in canola oil in 2 quart pot. - Add cabbage and 2tablespoons of water. Mix well with rubber spatula - Once cabbage is wilted, add strip of rinsed cod fish. Mix well - Add okra and continue to mix gently. Add 2 tablespoons of water IF sticking to pot occurs - After okra/cabbage is tender, add spinach. As spinach wilts continue stirring and add pepper flakes, stir until spinach is done (approximately 3 minutes) Enjoy!! Effort (Easy, Average, Difficult): Easy Source:

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