Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Veggies « Previous Recipe · Next Recipe » Italian green beans Reviews Views Date Recipe posted 0 1015 Wed August 3, 2005 Recommended By Average Rating No recommendations None indicated Description: A new twist on green beans that will make just about anyone love their veggies! Ingredients: 1 can of green beans (drained) 1/3 can of diced tomatoes (using the standard 14 oz. can as reference) 1-2 garlic cloves (depending on your love for garlic, for me - the more the merrier) 2 tbsp of olive oil How To Prepare: Heat a skillet on med. high heat and place 2 tbsp of olive oil inside. Take a standard size can of green beans and drain off ALL liquid. Place in skillet and keep stirring every minute or so as not to burn them, but you want them nice and soft. When they are close to being done (2-3 minutes), press 1-2 cloves of garlic in them and keep stirring until done (another 1-2 minutes). Then open a standard size can of diced tomatoes and use 1/3 of can, mix into the green beans and stir well. Place on simmer for just a couple more minutes and their done! Number of Servings: 4 (or 2 if you REALLY like it) Carbs per serving - include all nutritional information if known: for 4 servings - it would be 4.25 grams total carbs for each serving - or - 2.25 grams NET carbs if deducting the fiber carbs. Preparation Time: 2-3 minutes Effort (Easy, Average, Difficult): Easy Source:

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!