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Recipe Room Home » Low Carb Recipes » Soups and Stews « Previous Recipe · Next Recipe » #1 Beef Vegetable Soup! Yummy!! Reviews Views Date of last review 9 11303 Tue November 28, 2006 Recommended By Average Rating 89% of reviewers 9.6 Description: OMG.. this soup is really good... I can see me eating this a lot and it is induction friendly!! This recipe is my own creation.. please do not copy for the purpose of publishing or use on any other site without my expressed permission. Ingredients: 1 cooked and cut up Roast 2 cans stewed tomatoes 1 28 oz can green beans 1/2 head cabbage chopped up 3-4 stalks celery sliced 1 medium onion diced 2 cups beef stock from the roast (I pressure cooked my roast in water or you can boil it to get the beef stock) 5 beef bouillon cubes 6 cups water How To Prepare: In a dutch oven or stock pot add 2 cans stewed tomatoes, 2 cups beef stock and the 6 cups of water. Stir in onion, green beans, celery and cabbage. Bring to a simmer. Once simmering add in bouillon cubes. Cook until veggies are done and then add in your cut up roast. This recipe says it is 9 carbs but 3 of those carbs are fiber so if you are a subtractor it is only 6 per serving... but that is all in veggies. enjoy Number of Servings: 12 good size servings but could be cut down to a cup at a time. Carbs per serving - include all nutritional information if known: Per Serving (excluding unknown items): 44 Calories; 1g Fat (11.7% calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 452mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fat. Preparation Time: 20 minutes or so Effort (Easy, Average, Difficult): Easy Source: Cheri

Author lcg Junior LCF Member Registered: February 2005 Location: Houston, TX Posts: 20 Review Date: Tue June 14, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Excellent for a soup craving Cons: Great recipe! Subbed stewed tomato with Rotel tomatoes. Will definitely make again! pcsoon Junior LCF Member Registered: June 2005 Posts: 22 Review Date: Sat June 18, 2005 Would you recommend the Recipe? Yes | Rating: 8    Pros: Sounds tasty Cons: 9 carbs I would be tempted to eat 3 - 4 portions. Thanks for the post OP! cheri Administrator Registered: September 2000 Location: Illinois Posts: 15267 Review Date: Wed July 6, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy to make.... Freezes well!! Cons: none This will be great in the wintertime also... Yes it has 9 carbs but 3 of them are fiber so it is only 6 net carbs... and it is a whole meal in itself so that carb count isn't bad... and they are all veggie carbs so you can't go wrong there. cheri Crace Junior LCF Member Registered: March 2004 Location: Tallahassee, Florida Posts: 0 Review Date: Fri July 29, 2005 Would you recommend the Recipe? Yes | Rating: 9    Pros: Very filling and tasty Cons: none I think I should add much more meat, I must remember that adkins is primary a meat diet, and that vegetables do have carbs. I didn't have stewed tomatoes so I added Cream of Tomatoe Soup and I used Soup base instead of the Bouillion. Soup base is harder to find in the stores sometimes but much better then bouillion. The use of onion and Celery gave it great flavor...I think I will try this with Chicken, I know that onion and celery go great when seasoning chicken. HeatherJanet Senior LCF Member Registered: January 2004 Location: Calgary, Alberta Posts: 455 Review Date: Sun October 30, 2005 Would you recommend the Recipe? No | Rating: 10    Pros: Cons: Great meal in a bowl! Instead of 2 c. beef stock I used the leftover juice from cooking LindaSue's Laredo Barbecue Pot Roast. I also used roast pork and I added an Indian bay leaf for a slightly sweet taste. mooosey Senior LCF Member Registered: August 2004 Location: Toronto,ontario, canada Posts: 63 Review Date: Sun November 6, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Induction friendly??? Cons: Are you saying that it is ok to have can veggies,beef cubes and canned tomatoes during induction??? I cant believe it...I have to double check lol. Steph31 Junior LCF Member Registered: January 2004 Location: Louisville Posts: 0 Review Date: Tue January 17, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: VERY tasty! Cons: prepare ahead, takes time! Fantastic meal! Everyone loved it! Huge pot, enough for lunch, dinner & lunch again! Two notes: You may want to add 1 addt'l cup of broth (to get more soup/sauce), ALSO- I added Salt, Pepper, Savory, and 2-Bay Leaves while cooking. GREAT FLAVOR! (...only thing missing was the cornbread!) rose615 Junior LCF Member Registered: July 2006 Posts: 0 Review Date: Sun July 16, 2006 Would you recommend the Recipe? Yes | Rating: 0    Pros: looks great! Cons: A very large recipe... how does it freeze? GABEHO Senior LCF Member Registered: March 2006 Location: California Posts: 348 Review Date: Tue November 28, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: Very tasty! Full Flavor! Cons: Family doesn't like cabbage, so I left that out, but it came out great! Everyone loved it. Will make it again... Great for winter nights...

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