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Recipe Room Home » Low Carb Recipes » Beverages « Previous Recipe · Next Recipe » Aaabsolutely Fabulous Sheila's S. O. S. Chocolate Shake Reviews Views Date of last review 7 9900 Sun September 23, 2007 Recommended By Average Rating 100% of reviewers 9.2 Description: It's 10 P.M. and you crave something cold and chocolatey ... do you know where your sanity is? Whip this decadent shake together & watch even your fiercest cravings just melt away ... you'll swear you're at Braum's! I have one of these every night before bed to ensure I'm getting adequate protein - and to keep my sanity! Ingredients: ½ cup Eggbeaters (pasteurized & safe) 1 ounce water 1 ounce heavy cream 2 scoops Optimum Nutrition's Pro Complex Chocolate protein powder ... My favorite shake mix ever. Sweetened with Splenda rather than aspartame & available at Netrition 1 (3-oz.) cube cream cheese, softened 3 handfuls of ice cubes - no more! 1 Large shake straw (I haggle a big box of these at Sonic for just $3) How To Prepare: Blend together for 30-60 seconds & enjoy. Delightfully fills a 28-ounce aluminum tumbler all the way to the brim ... * FOR AN EVEN LONGER-LASTING TREAT *: Using a popsicle kit, one of these yummy shakes will go an extremely long way in making homemade low-carb fudgesicles. Try it! Number of Servings: 1 Carbs per serving - include all nutritional information if known: 10 total grams for entire recipe; 9 total grams if you use Vanilla or Strawberry flavor. Preparation Time: 3 minutes Effort (Easy, Average, Difficult): Easy Source: SugarFreeSheila.com / Sheila Pike-Pereyra

Author lala MAJOR LCF POSTER! Registered: March 2005 Location: SALINAS, CALIFAS Posts: 1027 Review Date: Thu March 24, 2005 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: OMG i cant believe i didnt think ofthis its great thanks! LivinLean Senior LCF Member Registered: May 2004 Location: St. Louis, MO Posts: 69 Review Date: Mon April 25, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Cons: I have had this shake before and it is excellent! SweetTLC Senior LCF Member Registered: March 2002 Location: Minnesota Posts: 216 Review Date: Tue May 24, 2005 Would you recommend the Recipe? Yes | Rating: 9    Pros: Quick, satisfying...a great way to truly enjoy a protein shake. Recipe makes a large shake. Cons: I don't usually have Egg Beaters on hand. When I first saw this recipe, I had to admit that I thought it was weird to add cream cheese to a shake. But, I tried the recipe and it's really fantastic. I tried it without Egg Beaters and used: 2 scoops of SportPharma Low Carb Whey Protein Shake (chocolate flavor), 1 ounce cream, 3 ounces cream cheese, 3 handfuls ice, 1 ounce water and 1/2 cup water (to replace Egg Beaters). The net carbs for that mixture came out to 5.09. It is really thick, rich and creamy...quite satisfying and filling...would good quick meal. aim in Fla*working Big Yapper!!!! Registered: January 2002 Posts: 7632 Review Date: Fri June 30, 2006 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: it is great! AND i conceal my nasty husks this way:D waunakeewoman Senior LCF Member Registered: November 2003 Location: Waunakee, WI Posts: 562 Review Date: Tue November 14, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: Delish! Cons: none--go for it I didn't have any eggbeaters so I went ahead and used an egg (reduced the cream cheese to less than 2 oz.) and just used some half and half instead of the heavy cream--still wonderful!!! Note--I had never used any protein powder so I bought the smallest size choc I could find at the local health food store--whey protein and only 2 carbs per scoop--it worked GREAT. NoSugarShell Senior LCF Member Registered: February 2007 Location: Hurst, TX Posts: 348 Review Date: Mon February 19, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Absolutely Delicious! Cons: None This is so good! It is my new bedtime snack. I used water instead of egg beaters since I didn't have any. I also used Jay Robb's Whey Protein Powder made with stevia. I really love this recipe! A+++++ Put a dollop of whipped cream on top and perfection! jessdoe Junior LCF Member Registered: September 2007 Posts: 0 Review Date: Sun September 23, 2007 Would you recommend the Recipe? Yes | Rating: 7    Pros: ... Cons: needed modification for my taste was a bit too eggy for me so i added 3 teaspoons of sugar free chocolate pudding to the mix and that did the trick

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