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SugarFreeSheila.com / Sheila Pike-Pereyra Aaabsolutely Fabulous Sheila's S. O. S. Chocolate Shake
Date of last review
Tue April 12, 2011
It's 10 P.M. and you crave something cold and chocolatey ... do you know where your sanity is?
Whip this decadent shake together & watch even your fiercest cravings just melt away ... you'll swear you're at Braum's!
I have one of these every night before bed to ensure I'm getting adequate protein - and to keep my sanity!
Â½ cup Eggbeaters (pasteurized & safe)
1 ounce water
1 ounce heavy cream
2 scoops Optimum Nutrition's Pro Complex Chocolate protein powder ... My favorite shake
mix ever. Sweetened with Splenda rather than aspartame & available at Netrition
1 (3-oz.) cube cream cheese, softened
3 handfuls of ice cubes - no more!
1 Large shake straw (I haggle a big box of these at Sonic for just $3)
How To Prepare:
Blend together for 30-60 seconds & enjoy.
Delightfully fills a 28-ounce aluminum tumbler all the way to the brim ...
* FOR AN EVEN LONGER-LASTING TREAT *: Using a popsicle kit, one of these yummy shakes will go an extremely long way in making homemade low-carb fudgesicles. Try it!
Number of Servings:
Carbs per serving - include all nutritional information if known:
10 total grams for entire recipe; 9 total grams if you use Vanilla or Strawberry flavor.