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Recipe Room Home » Low Carb Recipes » Beef, Lamb and Veal « Previous Recipe · Next Recipe » Spinach, sausage and cheese bake Reviews Views Date of last review 1 1224 Tue April 1, 2008 Recommended By Average Rating 100% of reviewers 10.0 Description: This recipe was posted by Kelly on a different website. I love love love this recipe. It reheats really well and it fills you up! I usually use jalepeno sausage or some other type of spicy sausage Perserving is 330cal; 8carbs - 3fiber =5net carbs Ingredients: 1 pound Italian sausage 8oz tomato sauce 2 medium packages frozen chopped spinach, thawed and drained 2 cups cottage cheese 0.5 cup grated Parmesan cheese 1 egg, beaten 2 cups shredded mozzarella cheese How To Prepare: Brown sausage in skillet over medium high heat. Drain fat from skillet and stir in tomato sauce. Set mixture aside. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg. Mix well and spread mixture in the bottom of a 9x13 inch baking dish. Spoon sausage mixture over spinach mixture and top with mozzarella cheese. Bake in preheated oven for 40 minutes. Number of Servings: 8 Carbs per serving - include all nutritional information if known: 5 Preparation Time: 15 min prep Effort (Easy, Average, Difficult): Easy Source: Kelly

Author CrzyCatLady Senior LCF Member Registered: November 2007 Location: Bardstown KY Posts: 991 Review Date: Tue April 1, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: easy and tasty Cons: none yet - unless it doesn't freeze well I tried this one and it was great! I did add some garlic powder, salt and pepper to the spinach and cheese mixture. Also I switched out to ricotta cheese (whole milk) since it has a lower carb count than cottage cheese. I will be making this one again! I have frozen some of it so I will add on if it freezes well.

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