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Recipe Room Home » Low Carb Recipes » Veggies « Previous Recipe · Next Recipe » Sauteed Parmesan Kale Reviews Views Date Recipe posted 0 816 Sun February 29, 2004 Recommended By Average Rating No recommendations None indicated Description: Ingredients: 2cups Kale 2tbsp butter or olive oil (butter gives it a richer taste) 2tbsp parmesan cheese grated 1/4tsp garlic powder 1/4tsp onion powder 1/4tsp chicken seasoning (make sure it's zero carbs) How To Prepare: Heat butter or oil over medium-high heat in medium skillet. Add kale and toss in butter over heat until the Kale softens (3-4 minutes). Season with garlic powder, onion powder and chicken seasoning, cook for another minute. Add parmesan and remove from heat, serve immediately. Number of Servings: 2 Carbs per serving - include all nutritional information if known: 5 carbs per serving (10 carbs total in recipe) Preparation Time: 5 minutes Effort (Easy, Average, Difficult): Easy Source: Silhouette00