|
Reviews
|
Views
|
Date of last review
|
|
1
|
7631
|
Thu March 24, 2005
|
|
|
Recommended By
|
Average Rating
|
|
100% of reviewers
|
None indicated
|
|
|
|
|
|
Description:
|
|
|
Ingredients:
|
2 lb. lean boneless pork or chicken, cut into
serving size pieces (use any protein source
you like, including shrimp)
salt and pepper
1 Tb. olive oil
1 Tb. unsalted butter
1 medium red bell pepper, julienned (about 150 g)
3/4 - 1 tsp. pineapple extract/flavoring (must adjust for differences in taste and between brands)
1/2 cup white wine
1 tsp. ground ginger
1 Tb. Fiberfit
1-2 Tb. fresh or canned jalapeno, habanera or chili pepper, minced (optional)
1/8 tsp. ground cinnamon
3 Tb. unsweetened commercial salsa
|
|
How To Prepare:
|
Season each piece of meat lightly with salt and pepper. Heat the oil in a large skillet over medium heat. Add meat; turn and cook until tender and cooked through. Set aside; keep warm.
Add butter and red bell pepper to same skillet; cook just until pepper is crisp-tender. Reduce heat to medium-low. Stir in pineapple extract, wine, ginger, pepper, Fiberfit, and cinnamon; add cooked meat pieces back to the pan and simmer, uncovered, until liquid is reduced and thickened as desired.
|
|
Number of Servings:
|
4
|
|
Carbs per serving - include all nutritional information if known:
|
4 generous servings. Per serving: 552 calories, 25g fat (9g sat.), 4g carbohydrates (1g fiber), 68g protein.
|
|
Preparation Time:
|
15 minutes
|
|
Effort (Easy, Average, Difficult):
|
Easy
|
|
Source:
|
TrulyLowcarb.com
|
|
|
|
Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Featured Low Carb Products!
