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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » Fiberfit Bran Muffins Reviews Views Date of last review 1 6086 Thu March 24, 2005 Recommended By Average Rating 100% of reviewers None indicated Description: This makes a very good but "plain" bran muffin which is not intended to be overly sweet. You may wish to double the amount of Fiberfit or extract, use a different kind of nut, or jazz up these muffins by adding 1/2 cup dried fruit. Ingredients: 2 large eggs 3/4 cup oil (any kind) 3/4 cup half and half cream 1 Tb. Fiberfit 1 tsp. vanilla (or maple) extract 1 tsp. baking soda* 3/4 cup plain wheat bran 1/2 cup whey protein powder 4 Tb. vital wheat gluten 1 cup All Bran Extra Fiber� cereal 1/2 cup choppped pecans. *Reduce soda to 3/4 tsp. at high altitudes. How To Prepare: Preheat oven to 350�F. Line or grease 12 muffin tins very well. Add ingredients to mixing bowl in order listed, scraping sides as needced. Bake 14 to 16 minutes. Number of Servings: 12 Carbs per serving - include all nutritional information if known: Per serving: 240 calories, 20g fat (3 g. saturated), 8g carbohydrates (4g fiber), 7g protein Preparation Time: 10 minutes Effort (Easy, Average, Difficult): Easy Source: TrulyLowCarb.com

Author lala MAJOR LCF POSTER! Registered: March 2005 Location: SALINAS, CALIFAS Posts: 1030 Review Date: Thu March 24, 2005 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: great recipe

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