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Recipe Room Home » Low Carb Recipes » Beef, Lamb and Veal « Previous Recipe · Next Recipe » Beef Pull-A-Part Reviews Views Date of last review 3 6478 Wed February 27, 2008 Recommended By Average Rating 100% of reviewers 10.0 Description: Ingredients: 4 lbs. chuck roast -- (4 to 6) 3 pieces celery -- minced 1 onion -- minced, small/medium 1/3 cup soy sauce How To Prepare: Cut the chuck roast into 1-2 inch cubes, place in crock pot. Add minced onion and celery. Pour soy sauce over meat. Cover. Cook on high for 1 hour, then turn heat down to low and cook for 11 hours. Shread cooked meat with a fork. This recipe is supposed to be for sandwiches, but it is just as tasty by itself! Important -- leave the fat on the roast while cooking, discard while shredding the meat. This helps to keep the meat tender. Carbs per serving - include all nutritional information if known: 22g carbs total Effort (Easy, Average, Difficult): Easy Source: Jaime

Author embwriting Senior LCF Member Registered: July 2005 Location: Wisconsin Posts: 125 Review Date: Fri April 7, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: Great, melt in your mouth beef and incredible flavor! Cons: None, except I had to wait 12 hours to eat it. :) I've tried a lot of crockpot beef roast recipes, and this one is it. Delicious, melt in your mouth beef, excellent flavor (I did add a little bit of ground black pepper after it was done) and it made a lot of great tasting broth which you can just drink and/or eat wit the meat. I'm sure you can add a little xanthan gum (sp?) to the broth and make a gravy, but it is awesome as is! Thanks so much, this is the best! Happylowcarbing Senior LCF Member Registered: February 2004 Posts: 196 Review Date: Wed July 5, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: Absolutely delicious!!! Cons: Pretty salty - see comment below This was such a yummy, yummy recipe! Sure to become a family favorite. It was a bit salty even though I used reduced sodium soy sauce, but that could be because I only used a 2.5 pound chuck roast, and my family does not use salt at the table at all (no one complained about it being salty, though). Otherwise, this was awesome!! polythenepam71 Junior LCF Member Registered: February 2004 Posts: 1 Review Date: Wed February 27, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: Tastes Great and Super Easy Cons: None! This was very easy to make and everyone in the house liked it including my kids!

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