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Recipe Room Home » Low Carb Recipes » Poultry « Previous Recipe · Next Recipe » Honey Mustard Wannabe Strips Reviews Views Date of last review 2 1890 Fri January 26, 2007 Recommended By Average Rating 100% of reviewers 10.0 Description: Ingredients: 1 1/2 pounds boneless chicken -- breast, meat only 1/2 cup grated Parmesan cheese 1/2 teaspoon Salt -- table 1/2 teaspoon black pepper 1 tablespoon Oil -- olive, salad or cooking Sauce: 1/2 cup Splenda 1 cup yellow mustard -- French's How To Prepare: The beginning step is to turn those chicken breasts into something resembling strips. Not only is this process easy as all hell, it's quite emotionally satisfying as well. Take the breasts, one at a time, rinse them in water, and place them in a heavy duty freezer bag. Then place the bag with the breast in it on a sturdy counter or table and bang away at it with a hammer. That's right, with a hammer. Make nice, even hits, and hammer the breast out until it's about 1/4 inch thick. If some hapless soul wanders into the kitchen to ask what the heck you're doing, give them a maniacal stare and sort of growl, "I'm making chicken!" Now that you've hammered the chicken out to 1/4 inch thick, remove it from the bag and cut it into strips, lengthwise. You can make your strips as wide or as thin as you want. The world's your oyster, baby. Once you've cut them into strips, roll them in the parmesan cheese and spices, until you have a fine coating. Now, starting with a hot pan, fry the strips on medium high heat in the olive oil, for about eight minutes on each side, or until the chicken is easily pierced with a fork and the juices run clear. Once the strips are done, lay them on a bed of paper towels and read them a story while they drain of grease. That's it kidlets! Use the sauce for dipping, and force your family members to bow before your low carbohydrate mastery! Carbs per serving - include all nutritional information if known: 29g total Effort (Easy, Average, Difficult): Easy Source: Zed

Author stewcarol Senior LCF Member Registered: August 2003 Posts: 416 Review Date: Mon February 2, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: Cons: markira Senior LCF Member Registered: July 2001 Location: Maine Posts: 229 Review Date: Fri January 26, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Love pounding the chicken! Easy, fun, YUMMY. Cons: Um, none I've made these a bunch of times. I've also baked them when I don't feel like frying. Love it. The "honey" mustard sauce tastes like it should be evil! mk

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