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Recipe Room Home » Low Carb Recipes » Fish and Seafood « Previous Recipe · Next Recipe » Baked Tilapia in Garlic and Olive Oil Reviews Views Date of last review 1 4540 Mon February 28, 2005 Recommended By Average Rating 100% of reviewers 7.0 Description: Ingredients: 4 fillets tilapia -- (8 ounce) 4 cloves garlic -- crushed 3 tablespoons olive oil 1 onion -- chopped 1/4 teaspoon white pepper -- or cayenne How To Prepare: 1. Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade. 2. Preheat the oven to 350 degrees (175 degrees C). 3. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic and onion. Spinkle the fish with the cayenne or white pepper. If you're grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. 4. Bake at 350 degrees F for 30 minutes. suggestions: If you perfer to grill, get your grill hot and put the fish in aluminum foil; grill until desired doneness is reached. Makes 4 servings Source: "Allrecipes.com - The Recipe Network" Carbs per serving - include all nutritional information if known: 14 total recipe not including tilapia Effort (Easy, Average, Difficult): Easy Source: Savie

Author Tbonz Junior LCF Member Registered: August 2004 Posts: 28 Review Date: Mon February 28, 2005 Would you recommend the Recipe? Yes | Rating: 7    Pros: lo carb Cons: no yummy

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