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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » FLAX MEAL MUFFINS Reviews Views Date of last review 8 7258 Fri October 10, 2008 Recommended By Average Rating 100% of reviewers 9.8 Description: Ingredients: 3 lg eggs 1 1/2 sticks of butter, melted 2 tsp. vanilla 3/4 cup Vital Wheat Gluten Flour (Bob's Red Mill) 1/2 cup Splenda 1 1/2 tsp. baking powder dash of salt ground cinnamon, 3 big dashes 1/2 cup Davinci Vanilla Syrup (I've also used sugar free chocolate, raspberry, & maple syrup with a bit of pumpkin pie spice.) 1/2 cup water 1 cup Flax seed meal(Bob's Red Mill) 1/2-1 cup blueberries,(omit if on induction) How To Prepare: Preheat Oven to 350°F. Beat eggs, add melted butter and vanilla and continue to beat well. With an electric mixer or whisk, add ONE BY ONE: Vital Wheat Gluten Flour, Splenda, baking powder, salt and ground cinnamon. Beat well. STIR in the syrup, water and flax seed meal. Gently fold in blueberries. Put Reynolds FOIL bake cups in your muffin tin (discard the paper and just use foil part). Makes 12 muffins. Put batter in the tins and top each muffin with one bluberry (optional--this just makes them look real nice). Bake for 35 minutes. They can be individually wrapped and stored in the fridge. The carb count is as follows: 18g Vital Wheat Gluten Flour 2g Eggs 12g Splenda 1g Baking Powder 33g divided by 12 muffins = 2.75 per muffin (no berries) If you add the berries make sure you add the carbs (depending on how many berries you use). Also, I use Vanilla without any sugar/corn syrup. If your Vanilla has sugar/corn syrup in it, you need to add 3g per tsp. These muffins are very high in fiber and protein. Number of Servings: 12 Carbs per serving - include all nutritional information if known: 2.75 Preparation Time: 15 MINUTES Effort (Easy, Average, Difficult): Easy Source: COCAPELLE

Author mustang suzie Junior LCF Member Registered: September 2004 Location: Milwaukee, WI Posts: 2 Review Date: Sun November 21, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: tasty, easy to prepare Cons: nice, moist muffins, varying syrups can give you different flavors (I used Da Vinci's Strawberry Syrup) diffently a "(y)" sdh Senior LCF Member Registered: February 2004 Location: Georgia Posts: 67 Review Date: Sun April 17, 2005 Would you recommend the Recipe? Yes | Rating: 9    Pros: Cons: very good sheryl0423 Senior LCF Member Registered: July 2006 Location: Florida TB Area Posts: 451 Review Date: Mon August 28, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: very yummy Cons: Wanted to add a little more flax to my diet...this does the trick. They smell delish backing and are very yummy. I used almond flour instead of the wheat gluten (didn't have any) Nice change from eggs for bfast and yummy for dessert also. todunlop Senior LCF Member Registered: January 2007 Location: North East, CT Posts: 583 Review Date: Sat January 20, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Excellant Cons: Thease are the best low carb muffins I've had to date. I used Da Vinci maple syrup. They were great. I can't wait to try the different flavorings for some variations. Desertduck Senior LCF Member Registered: August 2002 Location: Hemet, CA Posts: 68 Review Date: Tue April 24, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy!!!! Cons: NONE These are amazing!!! I'm going to have to hide them from my kids! LowCarbSleepyToast Senior LCF Member Registered: September 2007 Location: Kentucky Posts: 412 Review Date: Fri September 21, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: taste amazing! Cons: slightly too sweet-easily fixed though! These are so good! I used raspberry syrup and no add-ins because I am on induction. Delcious right out of the oven! Very highly reccomended! binga Senior LCF Member Registered: January 2001 Location: south Posts: 667 Review Date: Sun July 20, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: very good Cons: none I used vanilla syrup. kitchenwitch2 Junior LCF Member Registered: September 2008 Posts: 10 Review Date: Fri October 10, 2008 Would you recommend the Recipe? Yes | Rating: 9    Pros: Very good! Good texture Cons: None I modified the recipe to make pumpkin-walnut chocolate chip muffins which are beyond good! I will post the modified recipe

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