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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » A better tasting protein bread(ok for induction, too!) Reviews Views Date of last review 2 19051 Mon May 12, 2008 Recommended By Average Rating 100% of reviewers 6.0 Description: Ingredients: 3/4 cup protein powder -- soy 2 tablespoons powdered egg whites 2 packets sweetener -- 1 or 2 depends on preference 2 teaspoons baking powder 1 dash salt 5 tablespoons heavy cream 3 each eggs -- separated 1 dash cream of tartar 1/4 cup water 1/4 cup oil How To Prepare: Preheat oven to 400f and spray an 8" loaf pan with cooking spray. Beat eggwhites with cream of tartar until stiff. Mix egg yolks, cream, water and oil. Sift in dry ingredients and then mix well (use a mixer -it gets stiff by hand). Fold in egg whites carefully. Spoon into prepared pan and smooth top slightly. Bake for 25 minutes or until the bread pulls away from the sides of the pan and is nicely browned. This has a better taste and texture than the protein bread made with the bake mix. It's sort of dense and slightly chewy, but overall is really good for the carb-price! If you can not find powdered egg whites, add in an additional tsp of baking powder and 1T of soy flour. Not the same, but helps the texture in the absence of the powdered whites. Powdered egg whites are about .5g carbs per tablespoon. NOTES : Counts for powdered egg whites not included in totals. Carbs per serving - include all nutritional information if known: 8g carbs total Effort (Easy, Average, Difficult): Easy Source: Dottie

Author tomswife Senior LCF Member Registered: October 2007 Location: Elgin, Oregon Posts: 372 Review Date: Wed October 24, 2007 Would you recommend the Recipe? Yes | Rating: 6    Pros: Cons: NOT ok for induction cathyzz Junior LCF Member Registered: May 2008 Location: at the hauz Posts: 7 Review Date: Mon May 12, 2008 Would you recommend the Recipe? Yes | Rating: 6    Pros: delicious Cons: it was really one of the good induction... it is also too delicious to eat.

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