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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » Atkins Diet Revolution Roll Reviews Views Date of last review 14 13865 Mon July 21, 2008 Recommended By Average Rating 93% of reviewers 7.8 Description: Ingredients: 3 eggs -- separated 1/4 teaspoon cream of tartar 3 tablespoons cottage cheese 1 package artificial sweetener 1 dash salt How To Prepare: Preheat oven to 300 degrees. Separate eggs. Beat the whites with the cream of tartar till stiff peaks form. You can check this by inverting the bowl and if the whites don't slip, it's ready. In a small bowl stir together the rest of the ingredients. Fold carefully into the whites using a rubber spatula. Spray Pam on a nonstick cookie sheet. Place the mixture carefull onto the cookie sheet, gently mounding one tbsp. full on top of the other until each "roll" is about 2 inches high. Repeat this until you have 6 piles. Bake for one hour. These are excellent to have for hamburger buns, it to make into a sandwich. Just put two on top of each other. I find them especially good when having sat in a plastic bag for a couple of hours. They resemble slightly squished hambuger buns. They're also great as a dinner bun with butter spread on them. (Look for a dessert version of this in the dessert section.) Carbs per serving - include all nutritional information if known: 4g carbs total Effort (Easy, Average, Difficult): Easy Source: Suzanna

Author Qt Rican Junior LCF Member Registered: February 2004 Location: Sunnyvale, CA Posts: 7 Review Date: Mon February 9, 2004 Would you recommend the Recipe? Yes | Rating: 8    Pros: gets you through the bread craving Cons: Has the consistency of bread. Would recommend lining baking sheet with waxed paper so you don't loose much to the pan. Maybe I'm dolt when it comes to cooking but the yolks are included in the cottage cheese mix. It took me a burnt baking sheet to find that one out. mytime Junior LCF Member Registered: March 2004 Posts: 6 Review Date: Mon March 8, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: Taste great and easy to make. Cons: hallcrazy Junior LCF Member Registered: April 2004 Location: Longmont, CO Posts: 1 Review Date: Sun April 18, 2004 Would you recommend the Recipe? Yes | Rating: 8    Pros: yummy and very easy Cons: The first time I tried this I followed the recipe to the tee. But the rolls just spread out on the cookie sheet. They were tasty but the shape wasn't very rolly. The second time I made them I tried putting them in the muffin tin, and they kept their shape a lot better. Review Date: Sat July 10, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: perfect for sandwiches and hamburgers Cons: I've been making these for quite some time and love them. I make them with ricotta cheese instead of cottage cheese because the texture just seems to blend better. Not sure how this affects the carb count though. It's so nice to finally be able to hold a hamburger or sandwich and not cut it up and eat it with a fork. Makes me think I'm not dieting. FebDeb MAJOR LCF POSTER! Registered: March 2001 Location: Central Wisconsin Posts: 1057 Review Date: Tue December 21, 2004 Would you recommend the Recipe? Yes | Rating: 8    Pros: easy and a nice substitute for bread. Cons: egg whites must be just right or rolls will spread out. I have made these with fine shredded cheese, also with added cinnamon and extra splenda to be used as a dessert roll. The cinnamon rolls work very well with a ricotta or a whipped cream filling. csnme Senior LCF Member Registered: January 2005 Posts: 155 Review Date: Tue January 25, 2005 Would you recommend the Recipe? Yes | Rating: 0    Pros: Cons: I accidentally made this with cream cheese and they turned out ok. I warmed 2 up today in the microwave and ate as pancakes w/ butter and atkins syrup, yummy thick fluffy pancakes! NanBean Junior LCF Member Registered: September 2005 Location: Arizona Posts: 53 Review Date: Fri September 30, 2005 Would you recommend the Recipe? No | Rating: 5    Pros: Cons: These weren't exactly what I expected, wanted more of a hamburger bun. They were ok as buns you could put butter on. If you want hamburger size buns you need to make them that big on the baking sheet. Were a bit too light and fluffy...reminded me of those tube dinner rolls. Shantony Senior LCF Member Registered: June 2006 Location: Somewhere between USA & UK Posts: 796 Review Date: Wed July 19, 2006 Would you recommend the Recipe? Yes | Rating: 8    Pros: Bread like. Cons: Angel food cake like feel. I can live with them. Taste good as bread. ohr Senior LCF Member Registered: June 2006 Posts: 79 Review Date: Sun July 23, 2006 Would you recommend the Recipe? Yes | Rating: 8    Pros: easy to make Cons: Great for a bread substitute which I find becomes important. KJ-43 Senior LCF Member Registered: November 2006 Location: Indiana Posts: 293 Review Date: Wed December 27, 2006 Would you recommend the Recipe? Yes | Rating: 9    Pros: very good Cons: none I think I might try folding in some cheese and using garlic salt or powder to see if i can make a cheddar biscuit luvslipstick Blabbermouth!!! Registered: February 2007 Location: rain country Posts: 6046 Review Date: Tue February 27, 2007 Would you recommend the Recipe? Yes | Rating: 8    Pros: good Cons: I made these last night and used cream cheese and a scoop of protien powder,they were good,got to try some different things,next time BlueJeanz Senior LCF Member Registered: August 2006 Location: Western Pennsylvania Posts: 94 Review Date: Fri April 6, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy breakfast or Egg Muffin. Nice for a sandwich or burger. Cons: I like them TOO much! I make a batch that tastes like French toast (add 1/2 tsp vanilla, 2 pkt splenda, & some cinnamon to the yolks and cottage cheese - I also mash my cottage cheese up with a fork first)When I put these on the cookie sheet I make them square. They taste better the next day (refrigerated), then microwave few secs and serve with LC syrup & butter. I also make a batch with garlic powder, onion powder, salt, no splenda and these taste great as a sandwich or burger bun (put 2 together for the bun). I love these things! It has really made a big difference in my diet - it expanded my choices so much! Make sure to whip those whites into the stiff peak stage using a regular hand mixer (about 5 minutes). From start to oven it only takes about 10 minutes. ElleH Senior LCF Member Registered: May 2008 Location: Northern VA Posts: 173 Review Date: Thu May 22, 2008 Would you recommend the Recipe? Yes | Rating: 9    Pros: The diversity they give to the lifestyle. Cons: At first they are "bread-like," but become more eggy and soggy with each passing day. I've been making and eating these for about a year now. I make mine with mayo (for savory) or cream cheese (for sweet) substituted tablespoon for tablespoon for the cottage cheese. I really LOVE them, and really appreciate the diversity they bring to the basic LC Lifestyle. I use them for burgers and sandwiches (nothing like a summer tomato sandwich with loads of mayo!), as the base for tiramisu, cakes, parfaits and trifles, and they make great danishes and cinnamon buns. My only complaint about them is that they seem to get wetter and more eggy each day that passes. I'm sure there's a way to solve that, I just haven't found it. Otherwise, they would get a perfect "10" from me! I'm sure it's probably just like fresh bread...always tastes best the first day? Pamelas Junior LCF Member Registered: July 2008 Location: Los Angeles, CA Posts: 0 Review Date: Mon July 21, 2008 Would you recommend the Recipe? Yes | Rating: 2    Pros: look appetizing Cons: strange texture Maybe I did something wrong, but I and the rest of my family found these inedible. THey had a strange crackley texture on the outside. When they came out of the oven, they smelled and looked very appetizing, but tasted so bad the whole batch ended up in the trash.

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