Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Recipe Room Home » Low Carb Recipes » Eggs and Breakfast « Previous Recipe · Next Recipe » Scrummy Lumpy Instant Oatmeal Reviews Views Date of last review 2 2535 Thu May 10, 2007 Recommended By Average Rating 100% of reviewers 8.5 Description: Ingredients: 3 teaspoon flax meal 3 teaspoon TVP How To Prepare: Combine with enough water to make soupy...about 1/4 cup and microwave for 1 to 1.5 minutes on high. Stir in splenda to taste, a few shakes of cinnamon and pour on the cream! Wonderful texture (mouth feel) and taste PLUS protein and lots of fiber! Great when you just can't face another egg for breaky or when you have no time to create a morning masterpiece! Number of Servings: 10 Carbs per serving - include all nutritional information if known: 2g carbs total Effort (Easy, Average, Difficult): Easy Source: Poopydoo

Author splot Junior LCF Member Registered: April 2005 Posts: 7 Review Date: Wed July 27, 2005 Would you recommend the Recipe? Yes | Rating: 8    Pros: Easy, tastes good Cons: incorrect amounts given in recipe I think the poster must have meant <i>tablespoons</i> not teaspoons, cuz this recipe makes about 2 tablespoons of cerael. So I doubled the batch, added cinnamon and a pinch of salt and cream, and it was good, altho still a small serving. I think it'd be just about right if I'd done 3 tablespoons. Poster is right about the mouth feel tho, it really does feel like oatmeal. Patti_P Junior LCF Member Registered: May 2007 Location: Georgia Posts: 12 Review Date: Thu May 10, 2007 Would you recommend the Recipe? Yes | Rating: 9    Pros: quick and tasty Cons: I have missed oatmeal so much and this comes so close in taste! I increased the amount to 2 tablespoons and added banana flavoring and a sprinkle of pecans. It was delicious!!!!

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!