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Recipe Room Home » Low Carb Recipes » Eggs and Breakfast « Previous Recipe · Next Recipe » 'Instant' FlaxMeal Hot Cereal Reviews Views Date of last review 2 10297 Fri August 11, 2006 Recommended By Average Rating 100% of reviewers 3.0 Description: Ingredients: 2 cups wheat bran 1 cup flax meal -- (meal is ground flax seeds) 2 tablespoons flax meal 1 1/4 cups chopped pecan 7 splenda packets 3 scoops protein powder -- vanilla (I used ketoshake mix) 1/2 teaspoon salt How To Prepare: In large bowl, mix ingredients. I used the food processor to chop the pecans so that some are finely chopped but there are still some chunky pieces. I add 1/4 c. Expert Foods Real Cream (not necessary, but adds creaminess so that I don't have to add cream to packets at work). Number of Servings: 10 Carbs per serving - include all nutritional information if known: 13.3g Effort (Easy, Average, Difficult): Easy Source: maisyph

Author splot Junior LCF Member Registered: April 2005 Posts: 7 Review Date: Mon July 18, 2005 Would you recommend the Recipe? Yes | Rating: 3    Pros: Looks good Cons: Recipe lacks preparation info!!! The mix looks good, but how do you turn cerael-powder into hot cerael??? Is this just a "add water" recipe, or an "add water and microwave for X minutes/seconds" or ....? Jackieblu Junior LCF Member Registered: March 2003 Location: Minnesota Posts: 47 Review Date: Fri August 11, 2006 Would you recommend the Recipe? Yes | Rating: 3    Pros: Haven't tried - need more details Cons: ?? I'd like more details as far as preparation. I just purchased some milled flax seed and don't know how to use it.

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