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Recipe Room Home » Low Carb Recipes » Beef, Lamb and Veal « Previous Recipe · Next Recipe » Alfredo Beef and Broccoli Bake Reviews Views Date of last review 28 20149 Thu March 27, 2008 Recommended By Average Rating 93% of reviewers 9.1 Description: Ingredients: 1.5lbs lean ground beef 1 cup diced onion 1 can (4oz) sliced mushrooms; drained 1lb bag frozen broccoli flowerettes; thawed 1/2 bottle ragu alfredo sauce salt, pepper and garlic powder to taste extra parmesan cheese for the top How To Prepare: Brown ground beef with onions. Drain if needed. Add salt, pepper and gralic powder to taste then add the mushrooms and broccoli. Cover and let steam for about 5 minutes over medium heat, stiring occasionally. Raise heat to high, pour on alfredo sauce* and let simmer 2-3 minutes to heat through. Top with a sprinkle of parmesan cheese and enjoy! *Note: use as much alfredo as you like. I find 1/2 a jar is enough, but it you want it more soupy, add the whole thing! Number of Servings: 4 Carbs per serving - include all nutritional information if known: 7 Preparation Time: 25-30 minutes Effort (Easy, Average, Difficult): Easy Source: Dottie

Author dacado Junior LCF Member Registered: February 2004 Location: new york Posts: 2 Review Date: Fri February 13, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: tastes great, easy to make Cons: none this is a wonderful recipe!!, the only thing I did differently was to put the mushrooms thru my food processor to make them small, out of sight out of mind kind of thing, even my 5yo loved it!!! BGJIM29 Junior LCF Member Registered: March 2004 Posts: 5 Review Date: Wed March 10, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: Easy to make, tastes really good. Cons: None For my taste an entire jar of the alfredo sauce is the way to go, and with the new low-carb sauce that Ragu has put out it even lowers the carb count a bit. rankino442 Junior LCF Member Registered: June 2002 Location: ILLINOIS Posts: 37 Review Date: Sat March 27, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: easy to make Cons: Made this for dinner yesterday and it was so easy to make and tasted very good. I used the whole jar of sauce and it came out perfect. Pillowtrot MAJOR LCF POSTER! Registered: January 2004 Location: Chongqing, China Posts: 2192 Review Date: Tue June 1, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: Quick, tasty, fairly easy Cons: This was quite good. We served it for some guests and everyone had seconds -- some even had thirds! Definitely needs the whole jar of alfredo sauce. I cut back on the broccoli and there was still just a little too much of it. Also, I doubled the amount of mushrooms and that was just about right. sugarbuttons Junior LCF Member Registered: May 2004 Location: Ohio Posts: 11 Review Date: Sat June 12, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: so easy to make and very tasty Cons: TOBF Junior LCF Member Registered: August 2004 Location: sfafford, VA Posts: 2 Review Date: Thu August 5, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: so easy to make Cons: I am a working mom so this is a very easy and very good meal especially if you're on the run. My husband really like it too!! idahospud Junior LCF Member Registered: November 2003 Location: Idaho Posts: 26 Review Date: Thu August 26, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: easy and fast Cons: All five of my kids (18 months to 11 years) gobbled this up, as well as my husband. Along with a salad, this recipe (using the whole jar of alfredo sauce)was enough for our family of 7. My kids asked me to make noodles or rice for them to put this on next time. SPECK MAJOR LCF POSTER! Registered: April 2003 Location: Georgia Posts: 1968 Review Date: Sun September 19, 2004 Would you recommend the Recipe? Yes | Rating: 10    Pros: Very Easy Cons: non I really can't recommend this recipe because you might eat it in one sitting!!!! It was great and I am thinking I might try to make it with chichen also. Highly recommend. Thanks Dottie tammalue Junior LCF Member Registered: November 2004 Location: Wausau, WI Posts: 7 Review Date: Fri November 5, 2004 Would you recommend the Recipe? Yes | Rating: 8    Pros: Cons: This was very good & filling! My son even liked it!! I think next time I'll try it with the Carb Options Chedder Sauce (from ragu)!! Yum! FigxNewton Senior LCF Member Registered: November 2004 Location: Orlando, FL Posts: 82 Review Date: Sat November 6, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: Easy to make Cons: None I tried this recipe using chicken and it tasted wonderful. I also omitted the onions since I had none on hand, and it still came out great. I'll take extra broccoli for mine, please! rolley MAJOR LCF POSTER! Registered: October 2003 Location: Florissant, MO/St. Louis metro area Posts: 1701 Review Date: Sun November 14, 2004 Would you recommend the Recipe? Yes | Rating: 9    Pros: easy, everyone enjoyed it Cons: I made it for the opening weekend of deer season (rifle) and all four of us loved it (Grandpa, Dad, Mom, & 12 year old son). I forgot to put in the onion and mushrooms (running around like a chicken with my head cut off with all of the last minute prep to do) and it still wasn't lacking. I did double the recipe, though (big eaters) and we had enough leftover to take to a friend (his wife was out of town). He liked it, too. Thanks for the great recipe! MandiJaxFL Junior LCF Member Registered: January 2005 Location: Jacksonville, FL Posts: 2 Review Date: Wed January 19, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy and Delicious! Cons: None My fiance isn't on a low carb diet so, sometimes it's tough to please both of us. I gobbled this up AND had it for lunch the next day, much like a previous poster, he went back for seconds also! Definatley recommend! Hurricanegal Junior LCF Member Registered: October 2004 Location: Orlando, FL Posts: 20 Review Date: Sat February 19, 2005 Would you recommend the Recipe? Yes | Rating: 9    Pros: Very easy to make Cons: None Man was that easy and delish! Will definitely make again, and it made a lot too! I love mushrooms, so I doubled it to 2 small cans. Yum! cmiller130 Senior LCF Member Registered: February 2005 Location: Genoa, OH Posts: 168 Review Date: Wed March 2, 2005 Would you recommend the Recipe? Yes | Rating: 8    Pros: quick, easy Cons: None noted Even liked it better the next day! Bet it would be good with the cheddar Cheese Sauce. chicketychun Senior LCF Member Registered: February 2005 Location: Greenville, SC Posts: 141 Review Date: Sun March 6, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Very filling Cons: none I made this, but used fresh veggies and the Carb Options Double Cheddar instead of the Alfredo. It was really really good. Reminded me of Hamburger Helper, but with broccoli instead of the pasta. gwen b Junior LCF Member Registered: February 2004 Location: quincy, il Posts: 9 Review Date: Tue April 5, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: fast and easy Cons: i used 2 lbs of ground beef and 1 whole jar of sauce and it was great!!!! I even made low-carb pasta to go with it, a complete meal in less than 15 minutes. WatermelonMist Senior LCF Member Registered: May 2005 Location: Sacramento, CA Posts: 178 Review Date: Mon May 23, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: It was delicious! Cons: This recipe was easy to make and was super yummy and filling! I used a whole jar of the alfredo sauce to make it more soupy. Lovely! packzilla67 Junior LCF Member Registered: March 2005 Posts: 0 Review Date: Fri June 24, 2005 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy yo make and FANTASTIC taste!! Cons: What a great dish!!!! :d lizzy9volt Junior LCF Member Registered: January 2004 Location: San Jose, CA Posts: 2 Review Date: Tue August 9, 2005 Would you recommend the Recipe? Yes | Rating: 9    Pros: DELICIOUS! Cons: Kind of tedious to make... I decided to make these after seeing all of the reviews, and although I was worries they might be too hot, they were JUST right!!! I used turkey bacon instead of pork, and didnt have to worry about crispiness, they were perfect! carissa_konrad Senior LCF Member Registered: March 2005 Location: Nebraska Posts: 413 Review Date: Thu December 22, 2005 Would you recommend the Recipe? No | Rating: 5    Pros: easy Cons: not very flavorfull I had to add a ton of extra spices and cheddar cheese for it to have enough flavor for my dh and myself. Sorry....maybe I'm the one who messed up, but I didn't care much for this. westiesam Junior LCF Member Registered: December 2005 Posts: 31 Review Date: Mon January 30, 2006 Would you recommend the Recipe? Yes | Rating: 9    Pros: Very quick to make Cons: None that I can think of! I used the lower carb Ragu Alfredo sauce and though this dish was great! Nice change of pace. Cathlena Senior LCF Member Registered: March 2003 Location: Memphis, TN Posts: 434 Review Date: Thu February 9, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: Easy to make Cons: none This dish is DELICIOUS!!! I have failed with Low carb in the past because I didn't get creative enough with cooking. This is one dish I will prepare quite often!! I am not a mushroom eater, so I left them out. THANKS!! julieboolie MAJOR LCF POSTER! Registered: March 2004 Location: Sunny AZ Posts: 2351 Review Date: Tue February 21, 2006 Would you recommend the Recipe? No | Rating: 3    Pros: easy to make and fast Cons: didn't taste as good as I hoped I tried it even though it didn't really sound that great to me, b/c of all the rave reviews it received. I hate to disagree, but my family wouldn't even eat it. I did't like it either, but at least ate some of it. Sorry, I dont' like to be negative, but wanted to share my opinion. LeighAnne Senior LCF Member Registered: February 2003 Location: Corpus Christi, Texas Posts: 416 Review Date: Mon November 6, 2006 Would you recommend the Recipe? Yes | Rating: 10    Pros: FAST! Cons: none WoW was this great! My boyfriend loved it also. I will definitely be making this again! polythenepam71 Junior LCF Member Registered: February 2004 Posts: 1 Review Date: Fri May 4, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: Tastes Great and Very Easy Cons: Looks a little like dog food Even though this doesn't look the greatest when it's done, it tastes great and it's really easy to make. Once I convinced my kids to try it, they loved it too. agilitydogs Junior LCF Member Registered: May 2007 Location: Charleston, SC Posts: 4 Review Date: Wed May 23, 2007 Would you recommend the Recipe? Yes | Rating: 9    Pros: Easy to make - quick! Cons: Doesn't look great when it is done THIS WAS WONDERFUL! It was easy to make, and everyone loved it. We double the recipe for a group of 8. The only problem was that is doesn't have a very pretty presentation. But I think with some plate creativity you could come up with some. gettinserious Blabbermouth!!! Registered: November 2002 Location: Crossroads of America :D Posts: 7026 Review Date: Sat November 10, 2007 Would you recommend the Recipe? Yes | Rating: 10    Pros: simple Cons: none This is great stuff! I made it with Classico Brothers instead of Ragu. Has 3 carbs per 1/4 cup and it was great. They also have more selection. The one I chose, porabello mushroom went well with the canned mushroom ingredient. Aimee1226 Junior LCF Member Registered: February 2008 Location: Plant City,FL Posts: 0 Review Date: Thu March 27, 2008 Would you recommend the Recipe? Yes | Rating: 10    Pros: YUMMY Cons: WOW! I used Steamfresh broccoli and I added a little splenda brown sugar to the meat. OMFG!!!!!! It was to die for. After I combined everything I baked it for 20 minutes with freshly grated parmesian cheese on top. WOW WOW WOW!