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Recipe Room Home » Low Carb Recipes » Quick and Easy « Previous Recipe · Next Recipe » Spicy Chicken For One Reviews Views Date Recipe posted 0 5525 Mon January 26, 2004 Recommended By Average Rating No recommendations None indicated Description: Ingredients: 1 medium chicken breast, no skin, no bone, raw; cut into bite sized chunks 1/4 teaspoon garlic powder 1 dash pepper 1/3 cup water 1 tablespoon tabasco sauce How To Prepare: Place water, garlic powder, pepper and chicken in a small non-stick saucepan. Simmer until chicken is cooked through and the water is nearly gone. Add the tabasco sauce and cook to coat the chicken evenly and heat through. Serve with a tossed salad(romaine, red onion, tomato, slivered almonds, a sprinkle of parmesan cheese and blue cheese dressing is shown, but not included in the nutritional information) and sliced cucumbers. Per serving: 284 Calories (kcal); 6g Total Fat; (20% calories from fat); 53g Protein; 1g Carbohydrate; 144mg Cholesterol; 194mg Sodium Number of Servings: 1 Carbs per serving - include all nutritional information if known: 1 Preparation Time: 10 minutes Effort (Easy, Average, Difficult): Easy Source: Dottie

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