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Recipe Room Home » Low Carb Recipes » Breads and Pastries « Previous Recipe · Next Recipe » PammyJo's Spiced Pumpkin Flaxseed Muffins (2.7 net carbs per muffin) Reviews Views Date of last review 3 6434 Wed June 30, 2004 Recommended By Average Rating 100% of reviewers 5.7 Description: Ingredients: Wet Ingredients: 2 Large Eggs 6 Tablespoons Butter (melted) 1/2 Tablespoon Vanilla extract 1 Cup of Canned 100% Pumpkin (not pumpkin pie filling) 1/2 Cup of Vanilla Davinci Syrup Dry Ingrediants 1/2 cup ground flaxseed meal (I used Carbsense brand) 1/4 cup Zero Carb Vanilla Protein Powder (I used 0 carb Isopure) 2 teaspoons baking powder 1/4 teaspoon salt 3 teaspoons Pumpkin Pie Spice 1 teaspoon of Cinnamon 1/2 teaspoon of Ground Cardamon 2 Tablespoons of Vital Wheat Gluton How To Prepare: Preheat oven 350 degrees Wet Ingrediants: Beat Eggs, Pumpkin, Vanilla, Butter and Davinci in bowl Dry Ingrediants: In seperate bowl, mix flaxseed, protein powder, baking powder, salt, pumpkin spice, cinnamon and Cardamon. Combine the above mixed wet and dry ingrediants. Add the 2 Tablespoons of Vital Wheat Gluton to the mix. Using 9 muffin/cupcake foils, place in muffin pan. Spoon equal amounts of the batter into each foil. Bake for 25 minutes. These are good with some softened cream cheese spread on them. Nutrient Value for Entire Recipe: Calories: 1385 Fat: 96 grams Sat: 48 Poly: 4 Mono: 24 Carbs: 52 Fiber: 27 Net Carbs: 25 Protein: 87 Number of Servings: Yeilds 9 nice size muffins Carbs per serving - include all nutritional information if known: 2.7 net carbs per muffin Preparation Time: about 30 minutes Effort (Easy, Average, Difficult): Easy Source: PammyJo

Author ozone Junior LCF Member Registered: February 2004 Posts: 20 Review Date: Thu February 12, 2004 Would you recommend the Recipe? Yes | Rating: 3    Pros: Cons: Too moist inside I tried this twice, the flavor is good ~ they just keep turning out to moist. The 2nd time I even turned up the temp and baked for an extra 20 min. I used muffin liners - maybe that was the problem. jshallow01 Junior LCF Member Registered: April 2004 Posts: 20 Review Date: Sun May 9, 2004 Would you recommend the Recipe? Yes | Rating: 6    Pros: Tasted Great! Cons: Still very moist inside. These tasted very good. I had read the other review before I made this and was aware that person had troubles with it being mosit inside. I had the same problems. But my husband loved these and ate 3 in one sitting. kat82501 Senior LCF Member Registered: January 2004 Location: Clovis, CA Posts: 751 Review Date: Wed June 30, 2004 Would you recommend the Recipe? Yes | Rating: 8    Pros: Great flavor Cons: Very moist Great flavor! If you're expecting a traditional bread-like muffin, these aren't it. They are more like minature pumpkin pies . . . which is just fine with me They don't last long around here.

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