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Reviews
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Views
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Date of last review
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3
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13655
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Thu March 2, 2006
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Recommended By
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Average Rating
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100% of reviewers
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10.0
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Description:
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Ingredients:
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2 ounces almonds -- ground
1 large egg -- slightly beaten
1 tablespoon flax seed meal
2 tablespoons butter -- melted
4 tablespoons heavy cream
2 each splenda packets
1 dash cinnamon
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How To Prepare:
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Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste.
Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up.
Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste.
*note using 1/2 & 1/2 instead of cream reduces calories to 356 and does not change carb count.
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Number of Servings:
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2
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Carbs per serving - include all nutritional information if known:
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Per serving: 419 Calories (kcal); 41g Total Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g fiber; 165mg Cholesterol; 159mg Sodium
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Preparation Time:
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quick!
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Effort (Easy, Average, Difficult):
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Easy
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Source:
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Dottie
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