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Reviews Views Date of last review
3 13655 Thu March 2, 2006
Recommended By Average Rating
100% of reviewers 10.0



Description:
Ingredients: 2 ounces almonds -- ground
1 large egg -- slightly beaten
1 tablespoon flax seed meal
2 tablespoons butter -- melted


4 tablespoons heavy cream
2 each splenda packets
1 dash cinnamon


How To Prepare: Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste.
Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up.
Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste.
*note using 1/2 & 1/2 instead of cream reduces calories to 356 and does not change carb count.


Number of Servings: 2
Carbs per serving - include all nutritional information if known: Per serving: 419 Calories (kcal); 41g Total Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g fiber; 165mg Cholesterol; 159mg Sodium
Preparation Time: quick!
Effort (Easy, Average, Difficult): Easy
Source: Dottie


Review Date: Thu February 26, 2004 Would you recommend the Recipe? Yes | Rating: 10 

 
Pros: Great Source of calcium! Quick Prep! Great Breakfast.
Cons:

This recipe tastes even better with a few fresh or frozen berries tossed in for good measure.
missymosaic
Junior LCF Member

Registered: May 2004
Location: Northern NSW Australia
Posts: 13
Review Date: Wed June 9, 2004 Would you recommend the Recipe? Yes | Rating: 10 

 
Pros: even my husband has this for breakfast !!
Cons:

just a nice change from bacon and eggs.
zootgirl
Junior LCF Member

Registered: February 2006
Posts: 0
Review Date: Thu March 2, 2006 Would you recommend the Recipe? Yes | Rating: 10 

 
Pros: Easy, Fast and Delicious
Cons:

I just made this! Delicious. I added a little vanilla and skipped the topping and was delicious! A little cocoa can make it chocolatey. Take it out of the microwave before u think it's done and it will be light and fluffy. Longer and its like cake! I prefer a little shorter so its kinda wet and gooey yet solid inside. This is absolutely delicious! Thanks!


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